Recovering From Your Weight Loss Surgery When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food.The first phase is right after surgery and for up to four days. This is the clear liquid foods phase. On liquids you will drink water, Gatorade, clear drink mixes, broth, Jell-O...more
Recognizing Blind Spots In Your Fat Loss Program Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you.Most Recommended Tips for Recognizing...more
Recent Study Reveals Surprising Truth About Low Fat Weight Loss Diets A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Women's Health Initiative (WHI) and Stanford University determined that a low-fat weight loss diet, in itself, is not sufficient in greatly reducing the risk of cancer and/or heart disease in women. Research officials determined that a decrease in saturated and trans fats may offer more convincing results.Most Recommended Tips for Recent Study Reveals Surprising Truth About Low Fat Weight Loss Diets http://www.dietbuzzer.com/blog/category/protein-diets The study noted that women who took part in a low-fat weight loss diet experienced a 9% decrease in the development of breast cancer. In addition, no appreciable changes were confirmed in the development of heart disease. Approximately 49,000 females, from ages 50 to 79, took part in what is recognized as the America's largest long-term study of a low-fat weight loss diet. The study was carried out over a term of eight years, during which time the experts planned to test the belief...more
Quick weight loss with Phentermine Losing weight is a dream come true for overweight people. I too used to be fatty earlier, but everything changed when my doctor told me about Phentermine. That was a turning point of my life. Now, I too enjoy life to the fullest like others, thanks to Phentermine.Most Recommended Tips for Quick...more
The truth behind weight loss shakes The allure of weight loss shakes is attractive to any chronic dieter. It's a quick fix weight loss trick that can get you slim, with a minimal effort.Do you really know how they work and what dangers lye behind their use?Fad diet weight loss regimes can have significant long term health effects and...more
basic weight lifting In this article , you're going to learn the bare essentials of weight lifting for building muscle and strength. These are the basics only. Full weight lifting details are given in the Full Package. If you learn the basics of weight lifting, you'll be years of ahead of Others or even more that never took the time to start out correctly. Let's get started…Required EquipmentIn order to perform the Basic weight lifting Program, you're going to need access to some basic weight lifting equipment. I'm going to show you what you need…#1: Power Rack A good power rack is a must! This is the center piece of any gym. A good power rack will have a chin up bar and possibly dip bars. A power rack provides you with everything you need to work out safely. You don't need a workout partner. You don't need a spotter. Spotter bars are included with every power rack. See the power rack in the image to the left. I've searched for the best power rack I can find that doesn't cost thousands of dollars. If you are looking for a good power rack, this one includes dip attachments and a chin up bar.#2: Adjustable BenchYou will need a good adjustable bench that you can...more
The Fastest Way to Lose Weight Permanently Are you in a hurry to lose weight and keep it off? Most of us would like to lose weight as afast a spossible and then not gain it back.It would be far easier to lose weight permanently if...more
Hypnotherapy to Lose Weight Many are asking – can hypnotherapy really help an individual lose weight? You probably have already heard about the said beneficial effect of hypnosis in weight loss treatment. You can even see lots of...more
Average Weight Loss per Week What is the average weight loss per week? Well it depends on the individual, but generally around 2 pounds. Yes, 2 pounds. You know why? Actually, it's not weight loss but rather FAT loss. The average...more
7 Day Belly Blast Diet Review The 7 Day Belly Blast diet plan is a program that teaches how you could eat with the intention to shed stomach fats and get flat abs. It's the creation of Josh Bezoni, a nutritionist who has labored with a...more
How to Get effective weight loss Results There are literally thousands of effective fat loss applications obtainable these days but the key isn't just discovering an effective fat reduction strategy but in finding a safe efficient fat...more
The Secrets Behind Curing Your Gerd With An Alkaline Diet Heartburn Relievers also Celexa And Acid Reflux and topics on Acid Heartburn Remedies During PregnancyAcid reflux is a serious problem that can cause bad breath. Learn how...more