Rapid Weight Loss on the Palaeolithic Diet For those of you who want to lose weight fast, but in a safe and effective way, the Palaeolithic Diet has a lot going for it. The book, by Dr Loren Cordain explains that the human genome has changed very little in the last 40 thousand years, and that we are essentially Stone Age people living in a modern world. He further states that we really should be easting a diet based on that of our...more
How To Have A Weight Loss It's nature of people to pursue beauty, especially women. But lots women are annoyed by not able to be slim, and some other women get upset and even hurt because of losing weight. You may wonder how could I get fat when I eat less and take exercise? In fact, the major factor of increasing obesity is energy intake is greater than consumption, and the excessive energy is stored in fat cells.Mid-summer Day...more
Soda Increases Risk of Gout; Diet Soda Does Not Soda, or soft drinks, that contain large amounts of sugar can significantly increase serum uric acid levels and the risk of gout. To evaluate the relationship between sugar-sweetened soda, diet soda, and serum uric acid levels, researchers analyzed data from the Third National Health and Nutrition Examination Survey. According to the January 2008 issue of Arthritis Care & Research, the survey was taken between 1988 and 1994 by 14,761 study participants who were 20 years old or older.Uric acid is a waste product normally present in the blood as a result of the breakdown of purines (purines are part of all human tissue and found in many foods). Excessive amounts of uric acid can cause crystals to form in the joints and cause gout. The condition of hyperuricemia is indicative of a high level of uric acid in the blood (greater than 7.0 mg/dl for men, greater than 5.7 mg/dl for women) usually due to underexcretion or overproduction of uric acid.Researchers concluded that serum uric acid levels increased with increasing intake of sugar-sweetened soda. While consumption of soda that contains sugar was associated with serum...more
How to Lose Weight Quickly? Here Is The Mantra To Lose Weight Fast And Easy People are usually looking for the secret that will tell them how to lose weight quickly. However, contrary to what many people think, there is nothing elusive or mysterious about weight loss programs. In fact, making some small changes to your everyday life...more
I Want to Lose Weight Fast! - Okay, Get Your Facts Right First When it comes to losing weight most people would like to do it in a hurry, even though, somewhere deep down, they realize that nothing will come of following short cuts. In their desperation to lose weight quickly a lot of people fall victim to half-baked truths and myths...more
Weight Loss - The Low Carb Diet Fad Low carb diets are quite a fad and tend to focus on carbohydrates. These are sugars and are simple or complex. Simple sugars are found in fruit, some breads, and candy bars to name but a few. Complex sugars are found in some types of bread and pasta [to many to list] and live up to their name by taking longer to breakdown and be digested by our systems.It is believed that carbohydrates are probably the largest cause of fat creation, weight gain and general lack of energy in a person. So the idea behind this diet is that by eating less carbs a person can lose weight pretty quickly, get their energy levels back up to where they were and it helps keep this energy throughout the day.This diet substitutes other foods like protein and fat in place of the carbohydrates, one of the popular diets of this kind is the Atkins diet and many a person has had success with it.A little about the Atkins diet - this diet does exactly what we have spoken about above, restricting the carbohydrates makes the body change its metabolism and start burning stored fat instead of glucose [sugar]. This is caused by your body entering a ketosis phase due to the...more
Health Diets - The DASH Diet for Control of High Blood Pressure (Hypertension) This diet was specifically developed to aid the individuals with high blood pressure, known as hypertension in the medical world. DASH - "Dietary approaches...more
Roadmap to Weight Reduction Success There's an old saying;"If you don't know where you are going, all roads lead there (nowhere!)"I speak to many people who want to reduce their wait and the first thing I ask them is "how much do you...more
Revealed! Secret Weight Loss Weapon Used By Movie Stars That Won't Kill You Movie stars. Loved by many, hated by some and the envy of all those around them, but how do they do it?Perfect bodies, fit and trim. Effortless rapid...more
Revealed! Secret Weight Loss Weapon Used by Movie Stars That Won’t Kill You Movie stars. Loved by many, hated by some and the envy of all those around them, but how do they do it?Perfect bodies, fit and trim. Effortless rapid...more
Revealed: Alcohol Consumption Slows Your Weight Loss Alcohol, when consumed into the human body, is converted to carbohydrates—and, just like everything else we eat and drink, should be consumed in moderation. Too much or too little...more
Common Healing Diet Managing a patient's diet is very important and should be given greatest attention if serious cure is wanted. Since every patient has its own nutritional necessity, there is no perfect formula on diet. However,...more