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Il pranayama è considerato il cuore dello yoga, perché insegna a controllare l’energia vitale (prana) attraverso il respiro. Tra le pratiche più diffuse e benefiche troviamo il Bhramari Pranayama, conosciuto come la respirazione dell’ape per il ronzio che si produce durante l’espirazione. Questa tecnica, sebbene semplice, racchiude un potere trasformativo straordinario: calma la mente, scioglie lo stress e prepara alla meditazione.Ciò che molti non sanno è che esistono diversi tipi di Bhramari Pranayama, ognuno con caratteristiche e obiettivi particolari. Approfondiamoli insieme.Bhramari Pranayama BaseÈ la forma più conosciuta e adatta a chi inizia. Si inspira lentamente dal naso ed espirando si emette un suono continuo “mmmm” simile al ronzio dell’ape. Le mani possono chiudere parzialmente le orecchie per intensificare l’esperienza interiore.Benefici: calma immediata, riduzione dell’ansia, miglioramento della concentrazione.Shanmukhi BhramariIn questa variante si utilizza il Shanmukhi Mudra: i pollici chiudono le orecchie, gli indici e i medi coprono occhi e narici, mentre le altre dita si posano vicino alla bocca. Si crea così una sorta di isolamento...more
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