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4 Reward Of Losing Weight As you contemplate your decision to lose weight, take a look at the list of benefits below. 1. A Positive Body Image: Many overweight people fight with their body image on a regular basis. If you are unhappy with your appearance, and want to end those pessimistic mirror sessions, losing weight may be a good option for you. Visualize feeling positive each and every time you see a snapshot of yourself! That's definite motivation to lose the weight and keep it off.2. Increased Self Confidence: If you fight with self confidence issues due to your figure, weight loss can be a great way to come to terms with your body. As you become vigorous and fit, you'll become confident in your abilities and stamina. This is an awesome feeling!3. Increased Health and Stamina: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger - you may be able to do activities you never had the strength or stamina to before. You'll breathe easier, and be able to run and walk for longer periods of time without discomfort. You'll be able to have fun actively with your children or grandchildren without having to take...more
Rapid eating causes overweight Speed of eating turns out to be one of the earliest predictors of obesity. And obesity is a risk factor for diabetes. In a study by Robert Berkowitz and colleagues from the University of Pennsylvania, rapid eating (higher number of mouthfuls per minute) of a single laboratory testmeal was a remarkably...more
It's safe to say that the fitness industry is saturated with personal trainers. But, that's not necessarily a bad thing, right? There is a huge need! Obesity rates, diabetes and other preventable diseases are at an all-time high. Because of the "personal" nature of personal training, and the various personalities and experiences that each person...more
One of the most basic laminators manufactured by Fellowes is the Mars ML125 Pouch Laminator. This is a device that offers both easy operation and good results for a low cost. These things make the ML125 an excellent choice for individuals and professionals that need an affordable pouch laminator for occasional projects. However, it does have some shortcomings you must know about. Continue reading to learn all about this device's strengths and weaknesses.Strengths: * The ML125 has a feed opening that is 12.5 inches wide. Having such a large opening ensures that you can laminate both larger documents (such as menus) in addition to standard letter-sized paper. * This device can laminate a sheet of 8.5" x 11" paper in less than one minute, which is great. However, it does have a rather lengthy warm-up time. (See the "Weaknesses" section.) * You can laminate photographs with this machine. * This machine is pretty compact. It's about 20 inches wide by 7 inches deep. Due to its small dimensions, it won't take up a lot of room in your work area. Its small size also makes it possible to transport the unit easily, thanks to the addition of a built-in carrying...more
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With its wide selection of tourist attractions, the Philippines is an ideal site for sightseeing tours. Home to colorful festivals and exquisite natural wonders, this Southeast Asian nation has a lot of visual treats to offer for travelers.There are...more
In today's difficult economy, many families find themselves searching for activities they can enjoy with each other as a family, without having to spend a lot of cash. Although it can be a lot of fun to go to the theater to see a newly released...more
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Holidays and vacation trips offer joy, happiness and help the well-deserving vacationer to leave their stress and anxiety back at the office. Everyone is busy in their hectic life and many times, people need to take a break to rejuvenate their...more