How much protein do I need to gain muscle? ‘Teenager- 1.5-2 grams of protein per kilogram you weigh. e.g if you weigh 50 kg then you should be eating 80-100 grams of protein' As a teenager your body is constantly adapting and therefore you need a lot of protein to help the body in growing and repairing muscles when your weight training. Protein is a vital source of nutrition that helps repair the body's muscles after a weight...more
If you are a parent with a child how has eczema, you have often inquired about a cure for this skin condition. Although there isnt a medical cure for eczema, the majority of children respond well to treatment. There are many treatments you can use to reduce the symptoms associate with this condition.The use of emollients and lubricants are one way to treat this disorder. These are substances that moisturize and soften your childs skin; restoring...more
Thumb sucking is a concern many parents have. Toddlers suck their thumbs because it's comforting and calming. It's probably something they did before they were born and revert back to it when they are nervous, agitated, scared or ill. They may also use it to lull themselves back to sleep in the middle of the night. Parents shouldn't concern themselves unless it continues after the age their permanent teeth begin to appear, around six years old. Experts say that it's the intensity of the thumb sucking and the tongue's thrust that deforms teeth and makes braces necessary later. Children who rest their thumb passively in their mouth are less likely to have difficulty than children who suck aggressively. If you're concerned, closely monitor your child and analyze his technique. If they appears to be sucking vigorously, you may want to begin curbing their habit earlier. Punishing or nagging your child to stop won't help because it's usually an automatic response. Attempting to curb it by putting an elastic bandage on his thumb or another method will seem like unjust punishment, especially since they indulge in the habit for comfort and security. Try to wait it out. Children usually...more
Tip one:Keeping a diary! One of the most frustrating parts of training is not knowing whether you are improving or not. Some times it can feel like you are going to the gym but it is not making any difference. At times you forget what weights you lifted in the last session and you are worried that maybe you have got weaker. The best...more
Working with kids is one of the most fulfilling jobs that are available. When you work with kids you will have the opportunity to shape the life of a child. The influence that you will have on a child will last forever. The small things you do to kids as a favor have a huge impact on their lives. There are many programs out there that...more
Very often there are children those are special for the parents or the elders in the family. At times such children could be the dearest for every other member in the family. In such cases it would be pretty critical giving a gift that is exclusive for such special people. Special Gifts for Special Occasions During holidays or special occasions like Christmas, the ornaments specially made for the festival are something with which people can really feel happier. Special pictures with the name of the child printed on them could be a great thing that every child will like. Such gifts would be something that they will love to display every time they met their friends. Popular Gifts for Children Some of the gifts for the children are very popular such as – • Books of different types, especially the story and comic books. • Games including video games and ipod games. • Music or music systems, CDs, CD players, DVD etc. • While the possibilities in respect of personalized gifts for the children are numerous, these is some of the item that offers the scope for writing the names of the children on them making them great favorites of children whom the...more
We all know that these days" braces can be super costly, and that there are a ton of new options that can make the decision process extremely confusing. But, we also know that a gorgeous smile for our children will boost their confidence throughout...more
In earlier times, the Lehenga was designed with heavy borders, light embroidery in the middle and are made available only to teenage girls and above. But now the Lehenga are made for kids with beautiful designs, colors and styles. The...more
My childhood was pretty ideal. It seems so far off now, that other world of make-believe and play-time. I catch glimpses of memories from time to time and I can almost feel what it was like to be a young girl, growing up in a large family with...more
It is the parents of a child who can better understand the need of their child with his growing age. A child require various kind of trainings when he grows up day by day and one of those important trainings is potty training which is very much...more
Is Chiropractic Care Safe For Adults and Children?Chiropractic for years has been successful in treating both adults and children. Children can receive chiropractic especially if they suffer with any dysfunction in the neck, back, spine. It has even...more
There are times when your child just cries unnecessarily. As a parent, you would naturally get worried and do everything you can to stop your baby from crying. To help you keep your baby from crying, you may want to buy a baby swing....more