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How To Avoid Injury During Exercise Exercise is important in staying healthy and keeping our body in shape. But with any physical activity, there is a risk of getting injured. Injuries from working out can be as minor as a scratch and as major as a broken bone. Most major injuries will stop you from doing other things, including exercise, for weeks, months, years or even for a lifetime. That's why it is important to know how to avoid getting injured when you are working out because anyone can get hurt. Most injuries from exercise are usually due to several things. One, the person is a begginer and does not know the right technique for the exercise that they are doing and two, over exercising. There are several common injuries that you get when you workout and one of them is ankle pain. You can get this when your ankle gets twisted the wrong way which can either be a small stretch of the ligaments or a more severe sprain that may tear or rip tissue. Hamstring injuries are also a common injury because of the intense pressure that the hamstring takes. Another common injury in most exercises are knee injuries and is sometimes referred to as the runner's knee...more
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