Utthan Pristhasana, commonly known as Lizard Pose, is a powerful hip-opening posture in yoga that deeply stretches the hips, groin, hamstrings, and hip flexors. Practicing Utthan Pristhasana regularly can help improve lower-body flexibility, enhance mobility, and release built-up tension caused by long hours of sitting or physical stress. This pose also supports better balance and stability while gently strengthening the legs and core muscles. In...more
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