Copyright (c) 2010 Vin DiCarlo"I only have one question for my man Vin....I am doing better than I was before, which is pretty damn good 'but probably not as good as you guys haha! But now it's like my main thing is trying to tell if the woman is crazy!!! Lol you know? Because I meet a ton of hot girls and most of my crew and just dudes in general are lame and don't understand this situation so I'm like top dog...more
Global automobile companies like Mercedes, Hyundai Motors, Fiat, Ford, and Toyota etc have stepped into International markets. Now Indian automobile companies like Maruti Suzuki, Tata Motors, Hindustan Motors, and Mahindra etc. are also recognized as global manufacturers and keep on bringing new models of automobiles into the international market. This shows that people across the world are investing a lot on various car models launched by a...more
Hi everyone!Rugby is a very intense sport that combines not only a lot of power and strength but also requires a lot of muscular endurance and proper conditioning in order to run up and down the field. In order to train for such a sport, a special workout is required.The workout below is the type of workout that rugby players use in the gym and it is a perfect combination of muscle and strength development as well as endurance development. The workout is a circuit training workout and is comprised of 5 exercises that are to be done one after another. To add to the challenge, one a particular exercise is complete, a 30 second run on a treadmill is required to be completed prior to moving on to the next exercise.Try and complete this workout taking as few breaks as possible. This workout will take a lot of focus, so concentrate on your breathing on each and every rep and stride you take on that treadmill.Exercise 1: Med Ball Cleans15 reps to each shoulder followed by 30 seconds on a treadmill running at 8.5 miles per hourExercise 2: Superband Lunge Pick Up's15 reps for each leg followed by 30 seconds on a treadmill running at 8.5 miles per hourExercise...more
American Idol Tonight's Rock Theme Great music, great songs and some really hot singers.It's what America dreams of; it's the great mistake that is American Idol! Tonight's them is. . .well, you know the creation. visit here http://bandnameshomepage.blogspot.com American holiness has captured the imagination of the...more
Hi everyone!In order to develop and define your muscles in the most efficient way possible, you want to incorporate as many muscles into an exercise as possible. This is not only the most efficient way to build and define your muscles, but typically because there are many muscles involved, there is significantly more coordination...more
Hi everyone!Achieve ultimate arm development by incorporating this workout into your routine! If you are after a massive pump that will push your arms to bigger, stronger, more defined heights, get in on this workout now! This workout only uses two exercises: bench dips for triceps and barb bell curls for biceps. This may seem a little light for number of exercises but its the way we are going to mix it up that makes this workout the powerful, explosive routine that it is.You are going to start with 20 bench dips, so either do 20 bench dips with your own body weight or add some additional weight on your thighs so you can do 20. Once complete, pick a weight that you can perform 10 barb bells curls and jump right into it. Once complete, go right back to bench dips and do another 10 reps. To finish off circuit 1, do 20 barb bell curls. You then want to rest no more than 90 seconds and repeat the circuit. In order to complete this bicep and tricep arm assault workout, do the entire circuit 3 times.As a recap, here are the sets and reps for one circuit.Bicep & Tricep Arm Assault Workout - Complete 3 Circuits to Complete WorkoutExercise 1: Bench Dips20 RepsExercise 2:...more
With a successful season of competition under their belts in the World Superbike championship, BMW could turn their outlook towards the domestic championships in 2010 either in full factory or privateer form, with competitors looking to invest in new...more
There are another group of people who take singing lessons more seriously. These types of people usually agree to go to singing lessons as they want to have a career in singing and they realise this is the easiest way to continually improve their...more
Millions of people have overweight problems. In order to get rid of the excessive and pesky fat people try anything, even ridiculous sometimes. They go with weight loss programs; belly fat exercises, pills, and advises of others to...more
INCREASING calls by political and civil rights groups for Vice President Goodluck Ebele Jonathan to become the country's Acting President in the absence of Alhaji Umaru Musa Yar'Adua were rejected yesterday as the Chief Judge...more
There may be many reasons why you have the need to search for cell phone numbers and one of the main one's that most people rank above all others is that they feel that their partner is being unfaithful to them and they know that...more
If you are a person that has to deal with injuries, of any type, then you know how hard it can be. Whether the injury is from a fall or an accident of some sort, the need to relieve the pain, can, at times be very great. Depending upon the...more