Pawanmuktasana is a classical yoga posture widely practiced for improving digestion, releasing trapped gases, and enhancing the overall functioning of the abdominal organs. The name comes from three Sanskrit words: Pawan meaning wind, Mukta meaning release, and Asana meaning posture. As the name suggests, this pose focuses on removing excess air from the digestive tract while gently massaging the internal organs. Understanding what Pawanmuktasana...more
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Nel vasto universo delle pratiche spirituali e di crescita interiore, il mantra occupa un posto centrale grazie alla sua profonda connessione con la mente e con l’energia interiore. Comprendere il mantra significato vuol dire andare oltre la...more
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