If there is something that you can pass on to your children, it is your knowledge and understanding concerning health. Above all else, health should be your primary concern because whether you like it or not, it is one of the determinants of your happiness here on earth.
Be an ambassador of health inside your home. See to it that every member of your family understands what it means to stay healthy and how to stay healthy. Every activity inside and outside the house should be incorporated with your practice of staying healthy whether it is cleaning the house or preparing a meal.
Start your children while they are young. Educate them with the importance of practicing a proper hygiene such as washing the hands and brushing the teeth so that as they grow up, they will not have a hard time developing these good habits. To train them effectively, set yourself up as a role model to your kids.
With the rise of modern technology comes the predicament of living an inactive lifestyle. Help your family escape from this trap by showing them the importance of staying active through exercise and other physical activities. Assign a time each day where you can exercise or just play together as a family. This will prevent your children from growing obese.
Show your love to your family by preparing for them not just any meal but nutritious meals that have been prepared with your family's health in mind. Teach your children to fall in love with fruits and vegetables most especially and to stay away from junk foods and processed foods. You do not necessarily have to set restrictions; just make sure they eat not so healthy food options only once in a while.
Make your house a healthy place to live in by cleaning the surroundings on a daily basis to prevent the accumulation of dust that may trigger allergy attacks. As they say, cleanliness is next to Godliness so make sure that your home is a place where everyone can just relax and enjoy after a day's work from the school or the office.