Yoga For Business People Mind-body Connection
One of those around yoga exercises is the 12-stage tribute to the sun
. Do it once or twice when you get up in the morning to relieve stiffness and strengthens the body. Multiple repetitions at night will help you relax, sleep disturbances often six to 12 rounds help them fall asleep.1st Stand with your feet apart slightly, palms together thumbs against your chest.
2nd Take a deep breath, slowly raise your hands while bending over the head, back, and as far as possible, while tightening the buttocks. Hold for three seconds.
3rd Slowly exhale and bend forward, keeping knee straight, until your fingers touch the floor outside your feet. ( If you can't touch the floor, go as close as you can.) Put your head on his knees.
4th Slowly bend your knees inhale, and if your fingertips is not outside your feet on the floor, put it there. Slide the right foot back as far as possible with the right knee an inch or so to go from the ground, (a lunge position). Now look as high as possible in its entirety.
5th Before exhaling again, slide your left foot back until it is next to the right, and having your weight on your hands and toes, straighten both legs so that your body forms a flat surface. Keep your stomach drawn
6th Slowly inhale, bend both knees to bend the floor with your hips in the air, lower chest and forehead to the floor.
7th Now breathe slowly and looks up, bend your head back and then pull it, followed by your upper chest, then lower chest. Your abdomen - from the navel down - should on the floor and your elbows should be slightly bent. Hold for four fifty-seven seconds.
8th Breathe in slowly and increase your hips until your feet are flat and palms on the floor and your arms and legs are straight in an inverted V position.
9th Inhale slowly and bring your right foot forward into fourth position The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you with his knees slightly off the ground. Lift your head to look at and go into the hollow back.
10th Slowly exhale and bring your left foot beside the right. Stretch your legs and stood up and tried to keep the finger on the floor and tried to move his head to his knees as in position 3.
11th Slowly inhale, stretch, lift your arms up and back in second position Don't forget to pull your buttocks. Hold for three seconds.
12th Slow breathing, lowering your arms to your sides. Relax. Repeat the series.
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