Upright Exercise Bikes Will Give You A Healthy Workout For Very Little Cash!
If your doctor has suggested that you loose weight
, improve your cardiovascular health or maybe work on just basically getting more exercise, upright exercise bikes are a great way to get started. Not only are they available in affordable models, but the features you can choose from make them a health club in a very small package, one that you can have at your disposal every day of the year.Memberships to a gym can cost a you a lot of your hard earned money. And once you make that cash outlay, you are committed to going to that gym several times a week to get your money's worth. Time away from home, late nights while you get in that required work out, having to wait in line for a machine or being embarrassed about those extra pounds you are trying to get rid of, these are all draw backs of having to go out in public to try to get healthy.
Let's change the scenario around a bit and let's say that this same person, instead of paying the high price of a gym membership, has spent even less money on a basic upright exercise bike. Our guy rushes home from work after a grueling day. He grabs a bit of supper, jumps in the shower, and gets into some comfortable clothes. Now, in the privacy of his own home, without having to stop or go out of his way to get to the gym, he can jump on his bike, get his exercise and catch up on the news of the day, while he peddles vigorously in front of his own television set, getting the exercise his doctor has recommended.
And this bike is there waiting for him day after day. It can be put out of sight in a spare room or placed right in front of the TV set, making it extremely easy to jump on at any time he has a spare moment. No more waiting in line for a machine at the gym, he will not have to be embarrassed about the few extra pounds he is displaying in his work out clothes, his workout is private, it is there when he wants it and best of all, it is completely paid for, for years to come.
Upright exercise bikes come with a price tag for every pocket book but most of us now days want to be economical and look first at the least expensive to find out if we are really going to stick with our program. A basic upright exercise bike will meet the needs of most exercise programs. They are very economical, and they do the job of raising our heart rates. But when choosing a bike there are several things to keep in mind.
If your bike is not comfortable to you, you will not want to use it. So look for a bike that has a seat that tilts forwards or back, so that you can adjust it what works best for you. The seats on an upright bike do not have a back rest as with an semi-recumbent one. So make sure the seat is comfortable to sit on, not too big or too small.
Some bikes have weighted pedals and this can be a help, also. It can make your peddling more comfortable and rhythmic, increasing your work out enjoyment. Your bike will probably also have a monitor to show how many calories you have burned, and also your pulse rate. All these features are present on many of the basic styles. And there are different levels of resistance that can be set for a tougher work out or for an easier one. Begin your program at an easy level and work yourself up to more resistance as you strengthen your body and improve your health.
For about the price of a very basic semi-recumbent bike, you can purchase a very nice upright one with a few more bells and whistles. (The difference between these styles is that on a semi-recumbent you will have a different type of seating arrangement. The seat is tilted back and there is a back rest to lean on as you pedal. The upright type has a regular bicycle seat with no back rest.) Uprights are somewhat more economical in that you are able to get more features for the same amount of money, making them a great choice for someone who is just starting out.
You can start and end your work outs on upright exercise bikes, for a minimal cash outlay. As with any exercise that you undertake, check with your doctor to see if it is safe for you before you begin.
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