Some Hair Care Tip
Most of us cannot afford an expensive toupee or a hair transplant to get thicker hair
. Some people have thinner hair than others simply because of genetics. Other people may have thinner hair because they don't properly take care of their scalp. Vitamin B and Iron are two nutrients essential for a healthy scalp. Vitamin B is found in many foods including vegetables, milk, and nuts. Iron can be found in eggs and green leafy vegetables. The easiest way to thicken your hair is to consume enough diary products and vegetables to fulfill your body's nutritional requirements.If you want to regain your hair volume, there are a few nutrients you need to have in order to promote healthier hair growth. These nutrients are vitamin A, B, E and minerals such as copper, zinc and magnesium. You can find these in many food sources such as eggs, rice, and brown rice or through intake of multi-vitamins. There are many hair loss products out in the market. The ones you should watch out should contain ingredients such as Minoxidil. This substance is effective in promoting new hair growth because it prohibits the activity of DHT, which is responsible for hair loss. Another advantage is that this is an FDA approved substance which means it is safe for use. Unlike Propecia, usage of Minoxidil will not cause low libido or skin allergy problems.
You've heard the drill; put oil on your hair to keep it supple and shiny. To an extent, safe oils like mineral oil and essential oils from plants such as lavender and walnut are effective in keeping the hair healthy. If you have extremely dry hair, your sebum production may have been probably affected already. Sebum is the natural oily secretion that's responsible for keeping the hair shiny. If you're exposed to immense levels of smoke and toxins on a daily basis, your sebum production may have already weakened.
One of the biggest influences on your hair is your diet. The saying you are what you eat is never truer than for your hair and if you eat junk your hair will show it. Eat a balanced diet, cut out junk food, and quit smoking. Eat plenty of fruit and vegetables to get the vitamins you need. Hair is 95% protein and this is why diet is so important. If you lead a busy life and are not sure you are getting the vitamins and minerals you need, take hair growth supplements. These will make sure you get what you need and can also prevent premature hair loss.
The right diet not only helps us to feel good, but provides our body with everything it needs to function properly. If you have been skipping meals, or eating too many meals on the run, then you are probably not getting enough of the right vitamin and minerals. Vitamin B group is helpful for good healthy hair. some hair care products have a harsh effect on the scalp and the hair follicles, which can damage the hair follicles and lead to thinner hair. To protect your hair always use gentle products. Heat from hair dryers used excessively can lead to damage to the hair strands. To keep you r hair looking healthier look for alternatives to heat treatments.
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