Roach Family Wellness Integrative Medicine Gives Free Tips To Back Pain Relief

Roach Family Wellness Integrative Medicine is both a chiropractic and medical center

. They have a very strong positive reputation for healing all types of body pains including back pain. Everyone at some point in their busy lives will suffer from back pain. Back pain can be caused by several things such as, sports injury, picking up a box the wrong way, twisting your body, bending down and as we age and get older our bones become more brittle.

The worst thing you can do is ignore you pain and try to sleep it off because that will not work. Many people believe that sleep is a remedy for back pain and although it does aid it a little bit, it does not cure it or completely suppress the cause of your back pain. Written below is the step by step process of how to temporarily ease your back pain when things feel real bad. Follow the link in this article for more information about Roach Family Wellness Integrative Medicine.

Step 1: Imagine sitting at a desk or at your computer, that is the position you need to be in but laying flat on your back. So, find a flat surface of whatever is comfortable for you. You will have to prop your legs up with some pillows or a box so be sure you have enough room.

Step 2: Once youve done the above, you should be positioned on your back and just as if you were sitting at your desk with your computer in front of you. You will need to hold this position for at least 7 minutes and if you cant that is fine just shorten your time. Once the time is up you will need to then lay with your feet straight, so bring them down from the lifted position.

Step 3: You will want to repeat the process of propping your legs up for 7 minutes and bringing them down at least 3 times. You will begin to feel the discomfort slowly go away. You should keep doing this exercise as needed.

This strategy is by no means a cure for your back pain but a simple way to reduce the stress and pain that you feel. If you want to eliminate the pain completely then you much go see a chiropractic office. Please not that these are simple easy tips and results will vary depending on how severe your pain is.

If you would like to see an expert on your back pain issue then contact Roach Family Wellness Integrative Medicine at:

475 Maitland Ave

Altamonte Springs, FL 32701

407-647-2009

http://www.roachchiro.com

by: Lamont Carey

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