Productive Cycle
Essentially, all these elements should be maintained in their own proper levels
, which is called the metabolism of the body. Any disturbance, excess, or shortage of one element leads to a imbalance of another element and becomes the primary cause of the disease.Everyone should try and determine which type they are, in addition to discovering the food that benefits their type, and avoiding the food that may be problematic. It may be noted that every person is different from the other, just as everybody has their own practices regarding their health, allergies, etc. However, with some central changes to their diet, good health can be kept quite easily. The cerebral spinal fluid is produced from the blood, thus an imbalance in blood of these fundamental elements often leads to imbalance in cerebral spinal fluid. For example, increased sodium/salt intake increases the sodium in cerebral spinal fluid, which can result in hypertension.
In addition, the environment and season will also play a role in diet. In summer and hot climate, for instance, buttermilk will be useful, but not in winter. For it to be useful in winter, buttermilk should be warmed with black pepper and ginger prior to drinking.
Nature grows all the vegetables and fruits good for nutrition in many different areas in each season. If possible, choose locally grown foods as they will always be fresher. Also, nature also produces many foods resembling the shapes of the organs of our body to which they are beneficial. Here are some examples:
Apricot = Brain
Mango-Papaya = Stomach
Almonds = Eyes
Apple = Heart
Grapes = Lungs
Cashew nuts = Kidney and Kidney beans (Ripe: Outside skin black)
People who fall under a certain type of prakruti (characteristics) can easily determine which foods will benefit them and which ones will cause problems. Selecting beneficial foods and avoiding problematic foods will allow us to stop wasting our energy digesting and removing foods that are unsuitable for our body.
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