How to Lose Baby Weight to get back into shape
How to Lose Baby Weight to get back into shape
A lot of moms are ready to start exercising right after they come home from the hospital with their baby. Many are excited to fit into their old jeans and do not want to look like they just had a baby. Exercising is great but it is important to make sure that your body is conditioned to start working out. Majority of doctors will tell you that it is best to wait for about 6-8 weeks before going back to your normal workout regimen. If you had a cesarean then the wait would be a bit longer as your body will need to completely recover from that type of operation. Once your body is ready to get back into shape, the question is how to lose baby weight?
When new moms come home, it is important for them to move around. Any type of movement is good. It is said that the mothers that moved more after they had their babies had a faster recovery rate. When you are talking about how to lose baby weight, an all out workout plan is not advisable. As the mother of a newborn baby, most of your time will be spent attending to your child. There will not be a regular sleeping or feeding timeline in the beginning so it will be difficult to plan a workout schedule. So it is best to find exercises that you can do anytime of the day.
Taking regular walks around your neighborhood post pregnancy is an ideal way to start when you are asking yourself how to lose baby weight. Walking can be done with your baby in their stroller. Other simple exercises that you can conveniently do while the baby is pre occupied are arm curls. You can purchase light hand weights or use bottled water as weights. Crunches are ideal for getting rid of the excess jelly belly. Crunches can be done in different forms. Of course, dieting also helps in losing baby weight but it is best to consult your doctor before starting any type of diet.
Losing the baby weight may take sometime so do not get frustrated. You just had a baby. You do not need to look like a supermodel in a week. Exercise when you can and eat a healthy diet and results are sure to follow.
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