How To Stay Motivated On Your Weight Loss Plan
Losing weight, or at least trying to, is almost a constant struggle for many
, if not most people today. Not very many people get out of the shower and rush over to the mirror to see how they look.
One of the most popular New Year's resolutions is to finally get into shape. Of course, these don't last very long. Most people give up after only a couple weeks, no matter how motivated they were to start off. Given the huge amount of resources available today to help us lose weight, it can be mind boggling to see most of us are getting fatter and fatter.
However, when you look at some of the psychological reasons why it's hard to lose weight, it starts to make sense. When you can overcome your inner barriers to weight loss, it is much easier. And that's just what you are going to learn in this article.
If you want to lose weight simply because you are disgusted with being fat, this usually won't help. You need a powerful motivating factor to pull you forward. Think of as many benefits as you can to losing weight, and make them as real as possible. Spend at least five or ten minutes every day visualizing your success. This can help keep you motivated.
In order to create some powerful visualizations, you need some concrete goals. Choose a specific weight, and shoot for that. That way, you'll be able to chart your progress, and actually see how much closer you are getting to your goal.
Most people have a hard time doing something as monumental as losing weight without any help. Ideally, you should get a partner to lose weight with, and keep track of each others progress, and keep each others spirits up. You don't have to work out together, you just have to stay in contact and see how each other is doing.
Giving yourself rewards while you are on the path to your goals is essential. Of course, don't reward yourself with food, but choose something else you really like. Like maybe splurge and buy yourself a massage for every ten pounds that you lose.
When you work on your weight loss plans from the inside out, you'll be much more likely to enjoy success. Just create some solid goals, visualize them as much as possible, and get a partner to keep you honest. When you do all these things, it will be very hard to fail.
by: Winston Takeda
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