Do you want to learn how to lose weight post pregnancy? Find out how

Author: Charolette MacDonald

Becoming a new mother can be a very exciting time in ones life. Bringing a new baby into the world is a miracle in itself. Learning to adjust to your new baby can be a daunting task. Your new baby is going to need special care right now, and also this is the time you should be bonding with your new born baby. You have been pregnant for 9 months and your body has went through some amazing changes. It is going to take a new mother on the average of about 9 months to a year, to fully get her body back to the way it was before pregnancy. A new mother on the average, will gain about 18-22 pounds throughout her pregnancy. This weight will take a little time to lose. With that being said, you should start thinking about engaging yourself in a exercise program. Before you start any kind of exercise program, you should first, "consult with your doctor". Your doctor should know when you are able to start an exercise routine. Losing weight post pregnancyis going to be the main task at hand. When you start thinking about your new exercise routine, you will have to work it into your busy day. There is two of you now. Your baby will develop new habits which you will soon become accustomed to. Your workout doesn't have to consist of a rigorous routine. You do not need to exercise like you are training for a decathlon. A workout which consists of about 10 minutes a day will be a very good start. Remember, you are just trying to get your strength back right now. Your body has been through alot. Set some short term goals and long term goals. This will keep you motivated. Losing weight will be your main goal. Setting these goals early will help you shed the weight you need. If a new mom waits to long to shed any weight that was gained during her pregnancy, chances are it will become even more difficult to lose this weight in the future. Eating the correct foods go hand and hand with the weight that you want to lose. Proper dieting is a must. Junk food in not a food group. Stay away from unhealthy foods right now. This is the time that your body needs to be nourished with fruits, vegetables and grains. A good calorie intake for a new mom is 1800 calories. Sleep is going to be a factor in your weight lose. On the average, a new mom needs to get at least 8 hours of sleep in order for her to lose weight steadily. This will be difficult, due to the nature of your baby. When your baby sleeps during the day, you should try to nap at the same time. This will help. Be positive and strive to hit your goals.About the Author:

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