You can find lots of disadvantages when you're fats. One of them is exposing youself to major physical threats like cancer, heart illness, high blood stress and diabetes. The increased the percentage of fats within your human body, the larger your blood stress will likely be. Your coronary heart therefore needs to work challenging to pump blood with your coronary heart. If you are obese it is even harder to breath normally.That is why losing...more
You know you're sticking to your diet but you are not able to lose weight. Your friends and family think you have to be cheating, that you're just weak. How can you help but feel bad about yourself with all that going on. However it may not be your fault. You could have a problem with your thyroid gland. Your thyroid regulates your metabolic process and if it's slower than normal, your entire body can be negatively affected. Let's look into some...more
In the recent years, many new types of nutrition have showed up, many of wich are related to a state called ketosis. In this state, your body doesn't use carbohydrates anymore as the primary source of energy, but instead it uses your own body fats, and the fats that you take with your food. The state of ketosis is usually entered by going on a so called, ketogenic diet, where you mostly eat food rich with fats and proteins (remember, you will burn that fat fast, so it's not a problem), but with very little or no carbs. There are many ketogenic diets that can be found, either online, or from other sources, but here we will mention something that most of them have in common - ketogenic diet.There are basically four types of meals that can be prepared on these kinds of diets. Those are: Meals based on meat, meals based on fish, meals based on cheese, and meals based on eggs. All four of the basic ingredients mentioned have the same property - they are rich in fats and proteins, but have a low content of carbs which is exactly what we wan't when being on a ketogenic type of diet. Eggs, bacon, sausages, fried fish, chicken, tuna, fresh cheese (quark), mayonnaise - these are just some of...more
Crash dieting is a broad term usually applied to a severe restriction of calorie consumption with a view to losing weight very rapidly. Most people are aware that crash diets don't work in the long-term and this is because short-term weight loss and long-term Fat loss are completely different things. What happens when we crash diet? Put simply,...more
There are several easy ways to lose weight. You need not have to cut down on all your favorite foods and go on fad diets to lose weight. Through mindful eating and cutting back on calories you can easily shed those excess pounds and lead a healthy life. The following are some of the ways by which you can lose weight.You have to first of all cut...more
Irritable Bowel Syndrome, otherwise known as IBS, has an unknown cause. Although stress, poor diet, and abnormal muscle spasms in the colon aggravate the condition all that is known is that the muscles in the intestines and colon spasm irregularly and cause abdominal cramp, bloating, nausea, and indigestion.Once a diagnosis has been made, it's time to take action. Fortunately, this is not a life-threatening illness, and it can be controlled through diet, stress reduction and medicine. Many people find avoiding certain foods and adding fiber to their diet to be helpful. Finding ways to minimize anxiety is also important in successfully managing spastic colon/IBS. Taking charge of your health and well-being will put you on the fast track to feeling better and getting back to an active and happy lifestyle.These studies have lead to the formulation of Bavolex. It contains plant enzymes and extracts designed to help Irritable Bowel Syndrome. This amazing formula stops constipation and bloating. It improves digestion and calms the nervous condition the person suffers from. What is it exactly that Bavolex contains?Stress is another possible cause of irritable bowel syndrome. Even though...more
Like a worn out recording, I say again, dieting is not exactly rocket science. I am a pretty simple guy who hates keeping track of numbers. I think healthy living boils down to a few simple rules when it comes to diet. And I do not believe those...more
The alkaline diet has been hastily becoming a preferred dietary approach among folks who need to lose weight. What's more, the alkaline diet appeals to individuals who want to improve their energy levels and resolve recurring diseases. But is the...more
Haga Clic Aquí Si Desea Leer Más Acerca de la Importancia de la Desintoxicación de su Colon e Hígado.¿Por Qué Las Dietas Nutricionales No Nutren? por: Sandra Alejo Sobre el Autor Sandra Alejo se dedica a compartir con la...more
Whether you are a man going on a diet to get rid of man boobs or you are a woman who wants to get rid of love handles, one of the most useful things you can do for yourself before, during and after any weight loss program is to do an effective colon...more
Don't let Snacking Sabotage your Diet By: Lauren S Johnson About the Author Lauren S. Johnson writes health articles about fitness and nutrition.Some of her favorite passions include studying the medicinal benefits of...more
Prevent Hunger from Jeopardizing your Diet By: Lauren S Johnson About the Author Lauren S. Johnson writes health articles about fitness and nutrition.Some of her favorite passions include studying the medicinal benefits of...more