Online gifts and shopping ideas like wedding accessoriesThis surgery is done to people whose weight is 100 pounds more than the normal weight By: NS RAO About the Author Online article related ideas for gifts wedding gifts tech product review as "latest mobile phones" and online earning like "make money fast" (ArticlesBase SC #3460666) Article Source: http://www.articlesbase.com/ - This surgery is done to...more
If programmed for the start of your diet, you will begin your purchase in advance and are purchasing fruits and vegetables. A kind of passion can take over in your thoughts and you banish all junk foods from home. You will start your work day with the diet plan. But by lunchtime, you will be tempted to take the chocolate bar that offers your friend. And you telling me that the console simply start the procedure to go on a diet from next week....more
A calorie is not just a calorie. If this was the case, then if I ate nothing but popcorn all day, I would look like Hercules. I would most likely end up looking like Joba the Hut from Starwars. This is because a calorie is not just a calorie. Each macro nutrient has a different chemical makeup and is responsible for doing different things inside your body. Carbs, fats, and proteins are a lot different from each other and if you get these mixed up in your diet, and then you are sabotaging your results. But don't worry because I am going to explain everything right here. If for some reason you are having a problem with losing weight, then take a look at your diet. If it contains a healthy amount of carbohydrates and not enough protein, then change this right away. I want you to flip the macronutrients around. You see, carbs release make the body release insulin. When insulin is released, fat burning comes to a screeching halt. Without carbs, the body will be forced to rely on its fat preserves, aka your body fat to break down and use for energy in order to keep homeostasis at base line levels. You want this going on as much as possible.Also, you should be consuming a healthy amount...more
You must make sure that the exercise you are doing is the high intensity interval training type and not plain aerobics. Performing high intensity interval training 3 to 4 times per week is effective in burning 50% of your body fat since you increase your metabolism by increasing muscle bulk.Take Your Weight Loss To Heights: Understanding Insulin ...more
A recent study revealed surprising facts surrounding low-fat weight loss diets and their believed benefits relating to heart disease and cancer. A study completed by the Women's Health Initiative (WHI) and Stanford University determined that a low-fat weight loss diet, in itself, is not sufficient in greatly reducing the risk of cancer and/or heart...more
I also find myself telling my clients that weight loss is not just physical stuff like eating right and working out, but also very mental as well. I think it's sometimes more important the mental aspect because the mind is what controls the body. And if you are not strong mentally, then you increase your chances of cheating on your diet and falling off the path only finding it hard to get back on. Here are two of my best mind tricks to help you get to your destination. First is…Visualization. Visualization is so big for me that it's at the top of my list. If you can't visualize yourself at the weight and look you want to be, then you are never going to get there. Visualization is going to motivate you and make you want to push that extra mile or put down that piece of cheese cake because you have a way of what you want to look like. You ever see those Rocky movies and the parts where Sylvester Stallone tears down the picture of the Russian in the mirror? That's visualization. That's him visualizing his competitor and beating him. I know it's just a movie, but it's a perfect example.The second tip is…Set goals. I'm not talking about big goals but small goals. Small goals are...more
Are you the type of person who would love to lose weight but you keep putting it off for another day? There are many excuses which people make which I will write about in this article, but it is now time to become strong and to stop making excuses....more
If you're just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process. One of the first...more
I hate supplement companies. I really do. Reason is because every time I open up a fitness magazine, all I see are their stupid ads about the newest and latest greatest supplement for fat loss. It's complete bogus and so untrue. They want you to...more
Deciding on the best weight loss program for you can be confusing. You need a healthy weight loss program that will allow you to lose weight safely, but there are so many diets out there today; it's hard to know what the best one really is! It's no...more
Here's some more myths we've been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories.All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of...more
A lot of people, especially women believe that they need to do a lot of cardiovascular exercise in order to lose fat and get a nice midsection. This couldn't be further from the truth. You see, muscle tissue, is metabolically active. It needs...more