To Stop Putting on Weight You Need to follow in the Footsteps of Someone Who Has Been There Before I admit I am a little bulky. A little over weight for a former college basketball player. At the moment I don't have that envy arising 6 pack ab. But one thing I want to tell you, I am not that gigantic mountain anymore as I was a year back!I am 32 and a motor mechanic. I own a garage and I work hard for my business. Still, I was putting on...more
Can't Lose Weight? Could Be Metabolic Acidosis Can't seem to lose weight? You're not alone. Statistics show that 1 in 3 adults in the United States are obese. Even worse, 2 out of 3 are overweight. That means that only 1 in 3 adults is at his or her ideal weight. Don't you find that alarming? I know I do. So, what is it that is causing these incredibly devastating numbers? Well, it could be metabolic acidosis. What IS metabolic...more
Do you get all the iron your body needs form a vegan diet? Maybe yes maybe no.Yes and no. It's true that richest food in iron is red meat, but it is also found in some vegetables. By eating soy foods regularly you stand a good chance to get the same amount of iron as a person on a normal diet would. A study from 1999, which was published in the American Journal of Nutrition, proved that there is just a slight difference between the quantity of iron intake from a normal diet compared to a vegan diet.The problem of a vegetarian diet is rather a problem of storage. Your body stores a huge amount of iron for later use. Vegans use up the same amount of iron as everybody but store a lot less in their body. The iron your body takes form meat is processed much faster than the iron your body takes form fruits and vegetables. Some vegetables also contain some substances that can limit your iron intake. But you will have to eat huge quantities to affect you too much. Also your iron absorption levels are lowered by drinking caffeine beverages and by some spices too.How do I keep a healthy level of iron in my body? And what does that mean? Believe it or not but a vegan diet can give your body...more
Salt Free Seasonings Offer Help Living With a Low Sodium Diet Salt free seasonings are the key to living with a low sodium diet. Low sodium diets do not have to be bland. You need good quality salt free seasonings. The seasonings need to be fresh with good aroma and you need a variety of them. You will be surprised how quickly you can become...more
Do you happen to think you are a little over weight? Do you exercise at all? Most of you might think that since your clothes no longer seem to fit you right you are getting fat. This might not be the case. Each and ever time you wash your clothes they shrink. Another way this can happen is when you change jobs. This will seem to be when changing...more
Low Sodium Diet Gets Flavor Boost Using Salt Free Seasonings and a Crock Pot When someone is first told to go on a low sodium diet, many at first think, I can do that. Just give up the salt shaker. Right? Not exactly. They don't realize until they try it, that their food tastes pretty bland without the salt taste they are used to. They are also learning that so much of what they were eating and using to cook with were full of salt and too high in sodium. The canned goods, canned soups, soup and seasoning mixes, frozen dinners, prepackaged foods, fast food, sodas, breads, cereals, etc. A low sodium diet is like learning to cook all over again.Now, they go to the store for some salt free seasonings and a salt substitute to hopefully add flavor to their bland food. Most of the time they find that they do not get very good results. They are unhappy. They are perhaps starting to panic. It has been several days and nothing tastes good. They have tried everything in the store. They are going through salt cravings and getting real cranky. Some folks may have even stopped eating. They are thinking, is this my lot in life? No tasty food, ever again? This does not have to be the...more
Get rid of your extra weight with weight loss tea When your weight exceeds above the BMI count, definitely weight loss ought to be critically regarded as, to sustain wholesome physique. It's declared that green tea can suppress the urge for...more
Lose Weight Physicians and medical institutions recommend the lose weight Bios Life Slim product to many people and related patients due to its clinically tested results and its inclusion in the Physicians' Desk Reference (PDR). Therefore more...more
Xtreme Fat Loss Diet Review - Discover If You Can Lose 25 Pounds by Following This Program How does losing a pound a day for 25 days sound to you? That's what Joel Marion has on offer with his fat burning diet. In this Xtreme Fat Loss Diet...more
Losing Weight Naturally – The Absolute Best Way to Lose Weight… Fitting into pants that are a size or two smaller than what you currently wear isn't only a matter of dropping weight. Effectively losing weight naturally involves some minor...more
What To Expect At Any Biggest Loser Weight Loss Program Did you set a New Years' Resolution?Is it to feel your best in the upcoming year? Are you serious about that goal of losing weight this New Years' in The Biggest Loser way? Are you really...more
Losing Weight Naturally – 4 Helpful Weight Losing Eating Habits… A very often unrealized or even totally ignored contribution to weight-loss frustration and failure is bad eating habits. It isn't just what you eat but also how and when you...more