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5 Basic Elements for an Effective Weight Loss Any time of the year is good to set a goal to lose weight, but before we start a weight loss plan we must know which are the basic elements for an effective weight loss.According to doctors the 5 basic elements for an effective weight loss are:1 - Discipline: Eat three meals and three snacks. Because being more than three hours without eating reduces the metabolism and energy. Of Course! should...more
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When people come to me to learn how to lose weight quickly, they are usually pretty surprised to find out that Im not a huge fan of traditional cardio you know, that long, slow, boring, tedious stuff. Instead, Id rather see you doing some sort of intense circuit training.(In case you didnt know, circuit training is taking is a form of working out...more
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