Live Longer on the Blood Group Diet What if I told you that there is a diet that allows you to eat more or less what you want, and has no requirements when it comes to exercise.You would most likely be thinking that what I am telling you is bogus and is yet another fad-diet among many.Well the blood group diet is surely no fad-diet and is today used by thousands of people worldwide. Today there is currently 4 recognized blood...more
LOSING WEIGHT AS EASY AS 1, 2, 3 Many people spend hundreds, even thousands on losing weight programs and consultations; lots of money to spend for everything else. At times money and effort do not pay off for long. You might get thin in a few days or weeks but fats begin to build up again thereafter. But here are three simple, economical yet effective ways to a sustainable weight loss plan. 1. Hydrate yourself If you are serious...more
Want Easy And Effective Weight Loss? As more research is being done it is becoming evident that weight loss and weight management is largely dependent of a healthy functioning metabolism which is our body's engine. As we get older it often becomes apparent that our metabolic motor is not functioning as well as it one did. Physical symptoms such as weight gain, loss of strength, fatigue, poor quality sleep, poor memory and concentration, irritability and heat and cold intolerance start to show. We used to believe that a sluggish metabolism was due to the natural aging process but now we know that it has got nothing to do with getting older. What really slows our metabolism is lack of proper muscle strengthening exercise and an unhealthy diet which all lead to muscle tissue loss. As up to 50 percent of our body weight is made up of precious muscle tissue the loss of approximately one half pound per year from the mid 20's onwards and this rate doubling after age 50 has a huge impact on metabolism. This tissue is highly active and requires large amounts of fuel just to exist. As it dwindles away with disuse less fuel is burnt and more gets stored as fat. Even if the...more
3 Unusual Strategies to Lose Weight When it comes to weight loss we've all seen it before. Anything from eating only bananas to wearing patches to boot camps to surgery. Its all been tried and for the most part its all been unsuccessful. The weight loss industry is riddled with gimmicks and the promise of instant and effortless...more
The Fastest Way To Lose Weight Weight gain has always been a problem of both men and women. If only fast food chows could help you lose weight, perhaps those burger and fries lovers would happily indulge until they literally drop. But the ways of the world isn't exactly what you would like it to be.So for those who can't help...more
Losing weight the right way Weight cannot be lost just by dieting alone. It is important to exercise also but with the busy schedule at work, walking in the morning or hitting in the gym is not possible. Thus, you need a technique that will make sure that you can lose weight without spending too much time. The following weight loss tips are the answer to your weight issues:1. Don't be very restrictive: The first and foremost reason because of which most people get demoralized in their attempt to lose weight is strictness. Don't be very strict in your diet and promise not to eat any junk food or your favorite treats. There are times when you want to have a chocolate or two. Allow yourself to do so but only once in a while.2. Keep a check on your calorie count: You need to be careful about the amount of calories you are consuming. This can be done by calculating the Basal Metabolic Rate (BMR). You will as a result understand the calories you should intake and be able to lose weight faster. Check the amount of calories you are consuming with every meal and keep it lesser than your BMR.3. Eat small portions: The size of every meal you eat should be small but the number...more
Why Opt For Weight Loss Pills Weight loss pills are high on demand. Obesity is affecting millions of people in the world. Over 82% people in the United States of America are obese. The number is increasing day by with an uproar of fast...more
Irrespective Of The Cause Of Weight Gain- Loose Weight With The Biggest Loser It happens most of the time with us that even if we are doing everything right but still we are gaining weight. It is usually that we gain weight when we eat...more
Weight-Loss Through Mindful Munching Why are you overweight? Why can't you lose weight? It comes down to two things: eating too much and eating the wrong food-and most likely eating too much of the wrong food. So, why do we eat too...more
How to Reduce Your Weight Naturally? Try to reduce your weigh in a natural way or else this can create a lot of other problems for you. It is always better to try the herbal ways to reduce your weight. To know whether you are...more
Get thing naturally with hCG Springfield MO diet plan Are you feeling ashamed to wear the kind of clothes you love due to your heavy body? Well if this is the case then there is no get depressed and ashamed any more. A great way to...more
Are You Making These Weight Loss Mistakes Many people try to lose weight, but just can't seem to get into the shape they want. It seems no matter what they do, they find little success. I am sure you are making some common mistakes...more