Lose Weight The Best Way Asked about the goals of weight loss, overweight people generally choose targets that are two to three times larger than the average results of weight change observed in the best treatments available.To lose weight you must reduce your intake of calories and increase physical activity. The faster you lose weight, the more likely you are to put it back on. Experts recommend a goal of about one pound per...more
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5 Tough Ways to Help Your Weight Loss 1. Don't Eat.On a permanent basis, that obviously doesn't make sense unless you have a secret death wish. On a temporary basis, it is worth considering. Just like the recovering alcoholic who takes it one day at a time, not eating for "just today" becomes do-able, once in a while. If you can convince yourself that you can have anything you want to eat, tomorrow, not eating becomes a viable alternative for today. On an even shorter-term basis, delaying a planned meal for a few hours can be useful if you stick to what you had planned to eat and don't wolf everything in sight to "make up" for your temporary deprivation. A decrease in the total caloric intake for the day, the week, the month, is the over-riding goal.2. Get Your Body Moving.We all know that activity is necessary to burn up our own fat. Exercise can be tedious, boring, and interferes with getting everything done in our time-starved lives. Those who love exercise, spending hours at the gym or training for marathons, don't have a weight problem like the rest of us couch potatoes. So how do we find the time and the motivation to incorporate some physical movement into our...more
Helpful Glossary Of Weight Loss Terms Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country...more
Diet Soda and Diabetic Persons with type 2 diabetes will try to avoid their intake of sugar. If you are a heavy soda drinker then be warned that diet soda can be extremely harmful to your health. Diet sodas contain a sweetener called Nutra Sweet and called as aspartame. Aspartame and Nutra Sweet is found in most of the sweeteners...more
A Link Between Omega 3 and Weight Loss? Omega 3 and weight loss?Well, now that the nonsensical "low-fat" craze has passed, people are starting to see that our current obesity epidemic has very little to do with people eating too much fat.In fact, science has been discovering quite the opposite actually. One of the reasons that so many of us are fat and sick is because we actually don't eat enough fat. That's right. We don't eat enough.I was really surprised when I discovered this myself. But here's the clincher: We don't eat enough of the right kinds of fat. That's right. Did you know that there are good fats, bad fats, and really bad fats? And did you know that the good fats actually help you lose weight?How do they do this?Well, the good fats have been proven to actually turn on your fat burning genes. You see, as science is now uncovering, your food is much more than just energy for your body. It actually contains information that dramatically influences your entire physiology. There is a new, emerging science, called "Nutrigenomics", and it is revolutionizing the way that we see food.And so if you're serious about forever beating obesity, you have to come to...more
Why People Fail On Their Weight Loss Program? Everybody always wants to be healthy and have a good body shape, less body fat and a flat six-pack abs. For some people, those things are still a dream which never comes into their real...more
Switzerland's Secret for Losing Weight All of us desire good health and a shapely body; unfortunately, this does not hold true for some of us who happen to be troubled by genetic problems or eating habits and consequently can't...more
Stratzol – Lose Weight the Natural Way If you are reading this, then it means you either want to lose weight, or are interested in the possibility of staying fit. You may have already tried many other treatments and diet plans...more
Lose Weight Fast - Diets Don't Always Do the Trick! When most people look to lose weight fast, they are searching for something that they believe will help them to drop the weight in a blink of an eye. Well, that usually does not...more
How To Lose Weight In A Week And Half Fast! Click Here To read The #1 Weight Loss Guide Online!In this article you will find out how to lose weight in a week and half. I desperately needed to lose weight for my wedding. I have lost 13...more
Gaining better results in weight loss Today the problem of obesity is becoming a matter of public health concern in most developed countries. Both adults and children turn into patients after being diagnosed with this condition....more