A Realistic Approach to Dieting Can you name a few of the most modern dieting trends? Let's see…there are diets designed to cleanse bodily organs, there are diets that ask people to drink things like lemon juice and vinegar, and there are diets that make it impossible to consume certain fruits and vegetables. It is interesting to note that most nutritionists would refer to such diets as "fad" diets because they are eventually...more
Lose Weight The Best Way Asked about the goals of weight loss, overweight people generally choose targets that are two to three times larger than the average results of weight change observed in the best treatments available.To lose weight you must reduce your intake of calories and increase physical activity. The faster you lose weight, the more likely you are to put it back on. Experts recommend a goal of about one pound per...more
elite weight loss package Hi, I just wanted to let you know that your book is a life saver. For a young mother of 2 like me its hard to find the time to get your body back in shape and hard finding the motivation. I was back at the gym and eating right about 4 hours of reading the introduction in your book, and the techniques and eating regimes have got me a dress size lower in 2 weeks. I have now leant this book to my friend who's now joining me at the gym. Thank you again for your help, your book is the best.Thanks! - Jane C. Smith and Helen RodgersThe Science Behind the "Elite Weight Loss Program"Years of research have gone into the world of weight loss solutions and we used all the data we could find to device this system. Very early in our studies we found that a special diet incorporated for a certain type of gym routine was the way forward. High carbohydrate, Isometric, food combining, food separating, high protein, Ketogenic are just a few types of diets we combined with work out routines.So years past with scientific monitoring of each program in action using advanced training and monitoring equipment, until we had the formula down to a tee. Hollywood...more
5 Tough Ways to Help Your Weight Loss 1. Don't Eat.On a permanent basis, that obviously doesn't make sense unless you have a secret death wish. On a temporary basis, it is worth considering. Just like the recovering alcoholic who takes it one day at a time, not eating for "just today" becomes do-able, once in a while. If you can...more
Helpful Glossary Of Weight Loss Terms Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country...more
Diet Soda and Diabetic Persons with type 2 diabetes will try to avoid their intake of sugar. If you are a heavy soda drinker then be warned that diet soda can be extremely harmful to your health. Diet sodas contain a sweetener called Nutra Sweet and called as aspartame. Aspartame and Nutra Sweet is found in most of the sweeteners that are used as an alternative to sugar. It can be very dangerous to your health as The Cancer Research Center of European Foundation of Oncology in Bologna, Italy did a study and found that aspartame can cause cancer. These researchers found that leukemia and lymphomas in laboratory tests on female rats increased dramatically.This can be a concern for people with type 2 diabetes who are trying to limit their intake of sugar and are use alternative sweetener products. Some studies have found that the pancreas in the body of a diabetic is aging more rapidly than the population in general. Beta cells are dying in the pancreas. The death of these cells is just the start, cancer can develop in the stomach afterwards. In another study done on the rats with aspartame it found that only one soda had harmful effects to the cells. Yet another...more
A Link Between Omega 3 and Weight Loss? Omega 3 and weight loss?Well, now that the nonsensical "low-fat" craze has passed, people are starting to see that our current obesity epidemic has very little to do with people eating too much...more
Why People Fail On Their Weight Loss Program? Everybody always wants to be healthy and have a good body shape, less body fat and a flat six-pack abs. For some people, those things are still a dream which never comes into their real...more
Switzerland's Secret for Losing Weight All of us desire good health and a shapely body; unfortunately, this does not hold true for some of us who happen to be troubled by genetic problems or eating habits and consequently can't...more
Stratzol – Lose Weight the Natural Way If you are reading this, then it means you either want to lose weight, or are interested in the possibility of staying fit. You may have already tried many other treatments and diet plans...more
Lose Weight Fast - Diets Don't Always Do the Trick! When most people look to lose weight fast, they are searching for something that they believe will help them to drop the weight in a blink of an eye. Well, that usually does not...more
How To Lose Weight In A Week And Half Fast! Click Here To read The #1 Weight Loss Guide Online!In this article you will find out how to lose weight in a week and half. I desperately needed to lose weight for my wedding. I have lost 13...more