Present day lifestyles might wear us out, but it isn't typically from physical work. Most of us expend our day sitting at desks performing fast paced jobs, and the only real work-out we have is a trip to the break room or restaurant. It's actually not a shock then that so many of us have started putting on weight, and are trying everything we can to get rid of it. Whilst some people may well join a gymnasium, some start attempting...more
Present day lifestyles may wear us out, but it is not usually from physical work. Most of us expend our day sitting at tables doing fast paced jobs, and the one work out we get is a visit to the break room or canteen. It is actually not a shock then that so many people have started gaining weight, and are attempting everything we could to get rid of it. Whilst many people may perhaps join a fitness center, others begin trying to...more
THE "SPLEEN QI" FERTILITY-ENHANCING DIET Asian dietary therapy provides a powerful tool for correcting disharmonies within the body. Sun Si-miao, a famous doctor of Chinese Medicine, believed the most important therapy was the regulation of a patient's diet, which then could be supported and enhanced with acupuncture and herbal treatment. Step #1: Begin to adopt the Spleen Qi diet to help ensure optimal intake of nutrients and digestion and distribution to the reproductive and other organ systems. Basic Guidelines: Model your meals on an Asian diet—visualize a plate filled with mostly steamed vegetables, some whole grains and hand-sized portions of protein. Favor cooked or lightly-steamed foods over raw foods. Avoid cold food and drinks that put out the digestive fire. Chew food slowly and mindfully. For optimal digestion, avoid drinking at mealtime and one-half before and after your meal. Eat organic foods, especially if consuming meat. To stabilize blood sugar levels throughout the day, consume a protein and carbohydrate at each meal and snack. Eliminate all refined sugars and artificial sweeteners. Use low-glycemic natural...more
Present day lifestyles may wear us out, but it isn't typically from physical work. Most of us expend our day sitting at desks doing fast paced jobs, and the only work-out we get is a trip to the break room or canteen. It is actually not a revelation then that so many people have started putting on weight, and are attempting everything...more
If you are determined to lose weight or even cut a few pounds of those hips then, reducing the number of calories you eat needs to be your priority. Follow these rules below and you should see those calories dropping off in no time:1) Eat smaller portions: We tend to eat far too much when sitting down for a meal. In the West we tend to use larger...more
You can burn off 10% body fat in 30 days by eating delicious foods. Most of these foods can be found right in your own kitchen. You can eat surprisingly delicious and appetizing foods. You don't have to be involved in a crazy diet, but a natural weight loss plan. As a matter of fact, you don't have to "Diet" at all. You can say "No" to pills, diet drinks, counting calories and health foods, and say "Yes" to eating carbs and delicious foods. There are 3 simple concepts to burn fat quickly and lose weight naturally. The first is to learn what increases fat to burn off weight. The second is to learn what foods stop burning fat to keep you from losing weight. The third is to create a delicious fat burning effect. You just need to know the tasty way to burn fat, with foods that will shock you. You can lose 3 to 10 pounds your very first week. If you follow guidelines by nutrition experts, you can learn what it takes to burn fat and lose weight quickly. The fat burning process has been researched extensively. You will be shocked how simple it is to lose weight naturally and to continue to keep it off. Now is the time to take control and do something about excess...more
hCG can help with weight loss when coupled with the appropriate diet, it is important to understand how to optimize its actions by administering it as safely and effectively as possible. This begins by knowing its source and...more
It seems that these days, our duties wear us out, but not physically. Jobs are demanding, but we expend many of our hours remaining in a chair at the workplace. Many work-out many us get is running towards the break room to get a...more
It seems that these days, our jobs wear us out, but not physically. Jobs are tense, but we spend most of the day sitting in a chair at the office. Many work-out many us have is running towards the break room to get a doughnut. Hence it...more
Modern day lifestyles may wear us out, but it isn't typically from physical work. The majority of us expend our day sitting at desks doing fast paced jobs, and the one work-out we have is a visit to the break room or self-service...more
Archeological evidence indicates that people consumed tea leaves steeped in boiling water 5,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. In modern times, tea is the most widely...more
If you are interested in losing weight on your treadmill, you need to make sure you are working out in the right way. Believe it or not, simply hoping on your machine and working out in the same way each time will not be enough to make a long term...more