Many people embark on a weight loss program without a firm understanding of their realistic goal or the exact plan that will help them cross the finish line to weight loss success. Similar to any journey through uncharted territory you may make, the key to your weight loss success is to establish a realistic goal which you can maintain as part of your new healthy lifestyle. The power of positive thinking combined with the reinforcement you...more
For those who are overweight and are keen to lose some of those excess pounds, it's important to set yourself realistic and achievable goals. You will need to discipline yourself and if you set your targets too high, your commitment to your weight loss regimen may falter.. There is also the danger that over-zealous dieting can be dangerous to your health. So how do you set about losing weight effectively and safely? Here are a few things you...more
If you are like me, you hate diets, dieting, and anything connected with reducing your calorie intake which means long days of missing pizza, chips, onion rings or whatever your I've-gotta-have-it food is. It is like being on a happiness desert. So much of my happiness and well being depends on certain foods. Yet I also hate the stigma of being fat. I hate the health risks of being over weight. I also don't want to take diet pills because I don't want to die of sudden cardiac arrest or be stuck taking them the rest of my life to stay thin. So how do I lose weight without pills and without giving up my favorite foods."Any diet that does not accommodate a persons favorite foods is doomed to failure." --Rachel Rinehart, personal diet coachThere Are Plans For Diet Haters To Lose Weight Without PillsKeeping in mind my two most important criteria, lose weight without pills and lose weight without giving up my gotta-have-it foods, I began researching different weight loss options. After plowing through plan after plan that required that you have an appetite like Mother Theresa, and the will power of a Navy Seal I finally hit pay dirt.Eat Every Other Day?I ran into...more
Do I need to lose weight? How many times is this question asked in a day? As often as it is asked there is no definitive answer. The question you should be asking yourself is how do I feel? Do I feel healthy, am I happy with the way I look, commonsense questions. There are times when weight loss for health reasons is...more
Green tea has turn out to be so much more compared to just a drink. These days it is one of the most well-known aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green tea has a lot of health advantages. It is packed complete of powerful antioxidants called Catechins and Polyphenols. This tea...more
Lemonade Detox Diet is one of the many popular and successful cleansing programs to ever be invented. With over 50 years of achievement stories, the Lemonade detox diet is the only detox plan to be broadly recognized by numerous health specialists all around the world."My health and my world transformed considerably, " Haas said. "I dropped 20 pounds. My allergies went away. I began eating really differently. "Dr. Elson Haas, Family Doctor ~ San Francisco Chronicle, August 13, 2006With such raving feedback from the health-related community, it is no wonder that the Lemonade Detox Diet continues to be the most well acquired detox cleanse by people around the world.Here's how you make the lemonade detox diet:For ingredients you would need,-Organic Lemons -Grade B Organic Maple Syrup (not the maple syrup on the breakfast table) -Cayenne Pepper (preferably powdered as an alternative of capsules) -Unrefined Sea Salt -Filtered WaterTo prepare one serving of the lemonade detox diet drink, you would require-2 tablespoons of lemon juice -2 tablespoons of maple syrup -1/10 tablespoons of cayenne pepper -10 oz of filtered waterYou should ingest from 6 - 12 servings of lemonade...more
People who are trying to slim down a little bit, immediately jump to a very low carbohydrate diet. However, as dieters shed the unwanted pounds, many welcome halitosis into their lives.Low carbohydrate diets work by reducing the amount of...more
Most people think that it is very easy on how to lose weight fast. However what we don't know that in all of the hard work that you need to do, there are some risk involve. Even changing your meal plans has it's own risk. There are a lot of things...more
The 3 Day Cardiac Diet was supposedly developed by the Birmingham Hospital in Alabama, though the hospital does not admit its role in the origin of the plan. The 3 day cardiac diet has also been attributed to the Cleveland Clinic in Ohio and the...more
Still deciding whether to go vegan? Is weight loss a big enough reason for you? What about reducing the risk of cardiovascular disease and cancer, or helping to reduce your blood sugar levels. Results are instant and the health benefits...more
7 Calorie Burning TipsThese are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day....more
Calorie control and toning are right now's buzz phrases as extra folks around the globe change into health conscious. In this scenario, many weight reduction diets, together with weight reduction shakes are being offered, claiming...more