Reebok claim that their EasyTone Trainers will improve your lower body tone, and most importantly your butt. However, I believe Reebok maybe missing out on a selling point, and that is that wearing EasyTones will not only improve your butt, but will contribute to weight loss. How, you may ask?Before we look at 'how', it is necessary to to adopt an approach to weight gain and loss. A starting point that may appear to be quite obvious, but is...more
Basically, fat is the stored energy in the body. The body can use fat when glucose levels are low and the body needs to use reserve energy (reserves). Certain organs in your body, like the brain, need glucose (specific) as energy. Fat is abundantly found directly under the skin. When fat is broken down during biolysis, you get two products namely glycerol and fatty acids.The good side of fat:1.Essential fatty acids cannot be made by the body and...more
1. If you are unable to run, try walking. 15 minutes of fast-paced walking a day is enough to keep most people in decent shape.2. Theoretically, any distance is in walking distance if you have the time, so consider walking to places that you would normally drive, such as the convenience store or any place around the corner. It may take you longer, but you will reap long term health benefits.3. There's not really any research to support this, but people have said that drinking black coffee before a workout can help you burn more fat. This might be due to the caffeine causing you to burn more fat, but that's only a guess. Either way, it wouldn't hurt to give it a try.4. However, make sure you don't drink too much coffee. If you drink too much, your body might actually get used to the caffeine and not have any fat-burning effect. Also, being addicted to caffeine is not a good habit to develop either.5. In addition to cell phones, remote controls have made life too easy. Sure, they're great devices, but they'll turn you into a couch potato.Remote controls are giving us a lazy attitude about life. They are one of the reasons why TV is so popular these days, as they only use their finger...more
We've all been there- we're trying to lose weight fast but nothing seems to work, right? Dieting just makes us feel like we're starving and depriving ourselves. And exercise doesn't seem to help that much either, right?That's why people are turning to other methods every day, because the good old methods just don't seem to work. So...more
Would you like to lose all that extra fat? How would you like to add another 10-15 years to your life? Want to save thousands of dollars?How would you like to be painless when you get older? If you answered yes to one of those questions, you want to lose weight. Period. Losing weight has so many health and financial benefits! But the...more
You want to lose weight, right? But you don't want to spend all day in the gym, right?Instead you have better things to do this summer- things that are actually FUN. Even if that means sitting inside reading, playing video games, or watching TV.Well the good news is that even lazy people can lose extra weight. I don't mean by starving yourself either.Starving yourself doesn't work because your metabolism slows down. When that happens and you start eating again, your body just packs on the fat again.Instead, the best way for a lazy person to lose weight is with a supplement.For example, colon cleansers help you lose 5-10 pounds within days. This is because they flush out compacted fecal matter in your colon. Once this happens, your body has less toxins and can lose weight faster.In other words, just a simple supplement can help you lose extra weight fast!Another good one is acai berry supplements. These also help detoxify you, as well as giving you more energy. Some even boost your metabolism too.So why exercise all day when taking a pill can do the same thing?That way you can actually enjoy your summer. No more worrying about hitting the gym.No thinking about whether...more
Well I have some good news and bad news if you're looking into how to lose weight in your hips. The good news is that its definitely possible, and I even have a little secret I'll talk about a bit at the end of this article.The bad news...more
If you've got some weight to lose and you want to get in shape, an exercise program can help you do that. What are the best reasons to engage in an exercise program, though? Let's take a look at them.Your fitness trainer is accountableYou've probably...more
Remove Belly Fat FastI know for many of you that stubborn belly fat can be a really big burden. Weight loss can be touch, especially in the mid section. You try countless diets, but they never seem to do the trick of losing weight in...more
If you are wondering "do fibroids make you gain weight" then the answer is that they can, but this doesn't always happen. The amount of weight gain depends on a number of factors, including your genetic make-up, the severity of the fibroids and what...more
Losing weight is a complex and lengthy process for everybody. It's very a lot simpler to gain excess weight than to lose it. Overweight men and women are known to have greater difficulties in losing fat than the general population. Numerous regimens...more
Looking for the best fat loss program in the market today, consider taking on Metabolic Surge by Nick Nilsson. Here, you will findthe ABC's of working out, basic nutritional advice, but definitely much more than your standard fare in...more