Most people believe that to achieve quick weight loss you must eat a low fat diet, or low carb diet. They don't realize that just avoiding one type of food is not the answer. Fat is something that our bodies need. In order to lose fat, our bodies actually need to consume fat, just the right kinds of fats. Things like raw nuts, peanut butter, avocados, and olive oil are just a few examples. These kinds of foods will actually put our bodies...more
It is so hard to get your head around the fact that you have to eat right to lose fat. We have been programmed for so long that if we are overweight it is because we eat too much and the solution to this is simple - eat less. But this is not really how it is.We become overweight because our body is not able to process and use the food we eat for energy and you may well be eating a similar amount of food that you always have. The problem is much...more
Most Indians spend hours every day browsing through the internet or reading various health magazines searching for valuable diet advice. But what majority of Indians don't understand is that they usually look for the right information in the wrong places that is general diet sites or general health magazines. None of them are India centric and therefore do not offer diet plans that will suit Indian diet plans. Yet every day we see people trying to follow the general plans, and they invariably get confused or simply give up. This stems from ignorance and nothing else.Indian cuisine is diverse and distinct- there is a large ratio of the populace that eats only vegetarian food. Indian diet plans are also quite different from global diet plans, as food patterns are quite different.Losing weight with an Indian diet is quite simple. Diet plans follow the same pattern no matter what kind of cuisine you follow. But understanding this is in order to implement it is an entirely different problem altogether, and then it's application depends on your dedication. Indian food is perfect for losing weight, it has numerous low calorie substitutes, for foods rich in calories. Avoid...more
Do you know that what a person like to eat can reflect his character. For example, people who like to eat sweet food are usually warm and cheerful and amiable and easy to approach, but lack the adventurous spirit; people who like to eat sour food are enterprising, but unsociable and eccentric. People who like eating spicy food are good at thinking,...more
When you are trying to lose weight you will often try anything and many of the things that you do try will fail. If you need to lose weight then it is often a change of lifestyle which will achieve the weight loss. You should cut back on caffeine and fizzy drinks and change to alternatives like the oolong tea diet, this tea has shown...more
It seems like everyone is on a diet. Some are trying to lose weight, while others are trying to gain muscle. No matter what diet a person is on, it's all about being healthy and having plenty of energy.This cannot be further from the truth. Dieting means only one thing, and that is watching what you eat. Even lean and tone people diet. Prince Charles of England is on an organic diet, and body builders will be on a high protein diet. If you want to reduce weight you will be on a restricted diet that is all. This restriction is not on the quantity of food, only on the quality. All food contains calories, and choosing to eat something that is low in calories is what you will have to do. A simple illustration will help you understand this better.One large chocolate sundae or shake typically gives around 700 calories. A Burger King whopper gives 800 Calories; whereas one half of a roasted chicken breast is only around a 150 Calories. If you put that in terms of fat, 3500 calories is one pound of fat. It is pretty simple to keep your stomach full of food without eating too many calories if you know what you are doing.The problem arises when you don't want to give up on...more
Jon Benson, The Every Other Day Diet CreatorJon Benson did not set out to become a personal trainer and diet guru. He didn't set out to write a best selling diet book called The Every Other Day Diet. The fact is that Jon Benson, The...more
You could have heard some people grumble that they are not able to realize in their aim of losing weight fast. There might be a lot of reasons at the rear of this particular issue. Shedding fat not only elevates your look but...more
Weight loss tea has been in the news a lot lately. Many companies offer weight loss tea that they claim are guaranteed to help you shed unwanted pounds and inches. However, many people may be wondering how it works and whether it is safe and...more
A real weight loss story can salvage someone's life. To be honest, that's not an overstatement; it is a statement of fact. Your own personal story about removing all that extra weight and how you did it; can influence someone to lose...more
Nowadays, a person usually consume snack foods if they feel hungry as opposed to sitting down to an entire meal. An individual's best diet to lose weight ought to incorporate consuming foods through the day. This particular practice...more
Weight Loss For Teens How To Loose Weight In Christian Weight LossAre you frustrated with the fact that it is hard to get a fast quality meal now-a-days? Facts would imply that it is very common these days to quickly eat a meal while...more