There are numerous reports you see from some trainers and in magazines saying that you need to lift light weights to burn body fat and get lean. This couldnt be further from the truth, in fact its complete b.s. Reason being is because there is no physiological basis for this information. Look at a textbook and youll see what I mean. When you start a set of lets say bicep curls, there are many factors that allow you to lift that weight. These...more
Losing stomach fat is one of the hardest things for people to do when it comes to working out. They spend billions of dollars a year on gadgets, gizmos, potions, supplements, books, and manuals on how to get a six pack. It can be a very daunting task. It certain was for me when I was younger. Thats why I decided to get a degree in exercise science, but thats another article all together. What I am going to list below is the same stomach fat loss...more
For long years, Chinese teas have been considered as weight loss aide. In fact, drinking a cup of tea with every meal is considered a protocol for using tea successfully as a metabolic stimulant. As you may know, tea by itself carries only four calories per serving, and it is most healthy when taken with nothing added.According to some experts, the Chinese weight loss teas are produced based on the belief that the caffeine in tea increases body function to help burn more calories. Also believed is that the tea contains polyphenols which seem to aid in the digestion of fat, truly making it a Chinese weight loss tea.Generally, all types of Chinese tea are deemed great for weight loss. They all offer a low calorie alternative to commercial beverages. However, the Pu-erh and Oolong teas have received the most attention regarding weight loss. Let's take a look at these two well-known Chinese weight loss teas.Pu-erh TeaAlthough green tea has gotten all the press, the pu-erh teas are finally being enjoyed in the West. This is because many have believed that pu-erh, which is also known as "medicinal tea" in China, merits a place among the tea shelves of Americans.Some...more
Losing extra weight with the help of diet pills has given a popular and effective way to the obese people. These medicines are able to intensify the process of weight loss and within few weeks, you can realize the changes. There are a number of diet pill reviews to inform people about the right method while consuming them. For...more
You've enrolled at the gym and worked up a sweat getting rid of the unsightly fat. You have dieted and cut out all known forms of sugar, caffeine, and bad carbs. You eat only organic foods and are as healthy as humanly possible, avoiding even those toxic synthetic sugars everyone is so hooked on. You look great except that one area. It just won't...more
Drink plenty of water. Staying hydrated will keep you fuller longer and flush unwanted toxins from the body. Research states that with every liter of water you drink per day you burn an additional 50 calories. It is recommended that you drink at least eight glasses of water a day. Workout. Exercise is an important part of any plan aimed at weight loss. So if you want to know the quickest way to lose weight, working out 30 minutes 5 days a week can easily result in a 1-2 pound weight loss per week, add that up per month and you could be well on your way to shedding 8 pounds per month. In addition to cardio workouts, strength training exercising is a very quick way to lose weight. As you gain muscle mass you will find that you burn calories at a lot faster rate. Increase the number of times you eat. Yes, that is right but they have to be small healthy meals. 5-6 meals instead of three larger meals will keep your metabolism moving through out the day, which may deter overeating. Increase fiber. One of the best characteristics of fiber is that they help keep us slim. Additional fiber in the body slows down the digestion process allowing you to feel fuller for longer periods of time....more
Instead of getting overwhelmed, an individual may want to adopt a beneficial practice used in people's best weight loss program each and every opening he or she has. Adopting minor modifications results in long term success. Whenever individuals try...more
People who wish to shed extra pounds commonly, and first of all, consider about reducing the quantity of meals they eat. This may be quite a solution but not exactly the very best there exists. In reality, depending on the total you...more
It's a funny thing about weight loss. You see all of these new gurus proclaiming new strategies and systems every year. Some of them are based on new theories about how the body works.Some of them are even said to trick the body into thinking it's...more
Weight loss is a struggle most people face. The truth be told we have all been there, where we step on the scale and wonder how that happened! A few will think, "okay I have to start to eat better". The other crowd will throw their wallet at the...more
These days our society is putting much more emphasis on fat damage somewhat than what actually issues - your general Well being! If you're struggling to shed the added kilos, you really should genuinely spend interest to your bodily as...more
Belly fat loss can reverse aging. Have you ever wondered that excess body fat can be one of the reasons behind faster aging?Well, fact is that excess belly fat can be one of the reasons behind faster aging and this is because it can...more