Another high profile personality in the business of fitness and nutrition is Jacky Warner. With several years of experience she has come a long way in helping women and men as well to get the body they always dreamed of. Jackie Warner Diet helps its clients to achieve changes in their lives by giving them the right information and methods about diet and exercise respectively. Six packs abs, toned muscles, skinny body and lean are...more
So much has been said about weight loss over the last two and half decades or so. Some pieces of information on weight loss solutions are just plain nonsense while others are only slightly helpful. It is true that you can lose weight by working out at the gym and taking a proper diet, but in this hectic and busy world, who has the time for carefully prepared diets leave alone workout exercises? Most of us would appreciate a simpler solution to...more
We've all done it or know someone who has. Eating whatever you want, whenever you want. Letting your feelings or emotions dictate what you eat. Nothing better than a tub of Ben & Jerry's to cheer you up, right? Next comes the realisation (I've been here too!). You wake up one day, look in the mirror and think ….'how did this happen?' Or maybe it was just that those new designer clothes you bought a few months back are a bit more ‘tight fit' than you'd like.The answer, at least for most (again I've been here too!), is to grab for the newest dieting craze at the time. Atkins, South Beach Diet, The Zone Diet, The Hollywood Diet, 5 Factor Diet, GI Diet, etc there are literally hundreds of these fad diets. They come in and out of fashion as often as clothes and they all offer one thing – quick solutions to losing weight. Sounds great, right?Don't you think if all these trendy fad diets worked then the diet industry would not be worth the billions of dollars it is today? With all these different diets following a strict set of guidelines i.e. restricting carbs, fat, sugars, calories etc it is easy to get confused as to what healthy eating really is.Current research...more
If you are looking for the best diet to help you lose weight quickly, I have bad news. You won't find one diet guaranteed to help you lose weight." All of us are different, and the best diet for me, might not help you to lose any weight. I have relatives who actually gain weight while they are fully committed to the latest media...more
Losing weight should be easy! It's a simple calculation based on taking in less energy that you expend. So why is it so hard for most people to achieve and, more importantly, maintain weight loss?In this article we will look at the problem holistically, i.e. what to eat to lose weight and how to eat to lose weight. Why both? Well they...more
Losing weight needs to be simple but these days it seems to have turned into a complicated science. Do this and do that. Don't do this and don't do that. I have two little tips that although the one seems silly it works amazingly well.A Simple Tip to Lose Weight Quickly and Naturally.This is to drink water. Of which most of us do not drink enough. Water is good for so much but I guess because you can't patent water it does not get the advertising it deserves. Lol. Anyway, back to why drinking more water is a simple way to lose weight.Firstly, it can be used as a hunger stifler. Have you ever noticed how you are offered something to drink before a big buffet? Well maybe to make you not eat so much! As a matter of fact it does fill up your stomach and make you feel full. Often it is necessary to get children to drink after they have eaten some food or they won't eat very much - hmm... maybe that is what you are supposed to do. Children are still in touch with what is natural.Secondly, it is very good for getting rid of water in the body caused by water retention. Sounds backwards but water retention is often caused by water being bound to sodium under the skin. Sufficient water will...more
Dieting and Fitness writes Tim WedemeierWhen it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the...more
One of the best moments of the whole weight loss experience, is the pride and happiness you feel when you step on the scale and see that you've lost a few more pounds. This is your reward for closely following a diet plan and changing...more
A low glycemic diet takes into account only the type of carbohydrate, not the quantity of carbohydrate, in a normal serving. At all times remember that the kind of carbohydrate is more essential than how a lot of it you eat. Many foods...more
Miracle Cabbage Soup diet is a new, safer and an improved method to lose weight quick. And you have to believe me when I say that it's effective. It helps you to control your appetite and helps you eat healthy instead of all the fast foods and other...more
Do you want to know about what the Double Edged Fat Loss members get by signing up? This is a new breakthrough system created by Dr. Kareem F. Samhouri who is a doctor of kinesologist, physical therapy as well as a certified conditioning and strength...more
Do you want to live a life free from Heart Disease? Would you like to have someone you love reduce their chances of having heart disease. Are you interested in heart disease prevention? If you answered "yes" to either of these two questions then...more