It is beyond any doubt that everyone wishes to look fit and tries all sorts of measures to get rid of extra weight. From healths point of view, excess fat in the body is seen as inviting more troubles. If one sees the problem of obesity and several ill effects that it causes, it is clearly understood that staying in shape and maintaining the health is of utmost importance. There is no dearth of ways by which one can lose weight, of which regular...more
Another high profile personality in the business of fitness and nutrition is Jacky Warner. With several years of experience she has come a long way in helping women and men as well to get the body they always dreamed of. Jackie Warner Diet helps its clients to achieve changes in their lives by giving them the right information and methods about diet and exercise respectively. Six packs abs, toned muscles, skinny body and lean are...more
So much has been said about weight loss over the last two and half decades or so. Some pieces of information on weight loss solutions are just plain nonsense while others are only slightly helpful. It is true that you can lose weight by working out at the gym and taking a proper diet, but in this hectic and busy world, who has the time for carefully prepared diets leave alone workout exercises? Most of us would appreciate a simpler solution to weight loss; this is where the Lida Daidaihua weight loss products come in.The revolutionary Daidaihua capsule is a pure 100% herbal product that originates from China. The ancient Chinese used Lida Daidaihua in a different form of concoction to overcome excess weight. Scientists have now studied this herb and after several years of research and incorporation of biotechnology the Daidaihua capsule has been developed. This capsule is set to produce optimum results safely and without side-effects this of course with proper dosage intake. So what does Lida Daidaihua actually do to help overcome obesity and overweight conditions? First of all, the Daidaihua capsule works as to expedite metabolism. In this, the overweight person experiences a...more
We've all done it or know someone who has. Eating whatever you want, whenever you want. Letting your feelings or emotions dictate what you eat. Nothing better than a tub of Ben & Jerry's to cheer you up, right? Next comes the realisation (I've been here too!). You wake up one day, look in the mirror and think ….'how did this...more
If you are looking for the best diet to help you lose weight quickly, I have bad news. You won't find one diet guaranteed to help you lose weight." All of us are different, and the best diet for me, might not help you to lose any weight. I have relatives who actually gain weight while they are fully committed to the latest media...more
Losing weight should be easy! It's a simple calculation based on taking in less energy that you expend. So why is it so hard for most people to achieve and, more importantly, maintain weight loss?In this article we will look at the problem holistically, i.e. what to eat to lose weight and how to eat to lose weight. Why both? Well they just aren't the same things. One deals with the physical needs of your body whilst the other deals with the psychological effects of eating and dieting, and it is this that you need to change if you have any hope of effectively losing and maintaining your weight loss.What to Eat to Lose Weight (Basic Guidelines)Eat three, balanced meals (containing protein, fat and carbohydrate) per day with an emphasis on nutrient dense foods designed to improve nutritional and biochemical status e.g. plenty of fresh fruit and vegetables, complex carbohydrates, wholegrains, quality protein, pulses, beans, nuts, seeds and small amounts of oils for essential fats.Include 2-3 small snacks daily of fruit and vegetables with proteins (e.g. nuts, seeds or cheese) and avoid snacking on sweets or refined carbohydrates.Treat food as medicine and eat at least...more
Losing weight needs to be simple but these days it seems to have turned into a complicated science. Do this and do that. Don't do this and don't do that. I have two little tips that although the one seems silly it works amazingly well.A Simple Tip to...more
Dieting and Fitness writes Tim WedemeierWhen it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the...more
One of the best moments of the whole weight loss experience, is the pride and happiness you feel when you step on the scale and see that you've lost a few more pounds. This is your reward for closely following a diet plan and changing...more
A low glycemic diet takes into account only the type of carbohydrate, not the quantity of carbohydrate, in a normal serving. At all times remember that the kind of carbohydrate is more essential than how a lot of it you eat. Many foods...more
Miracle Cabbage Soup diet is a new, safer and an improved method to lose weight quick. And you have to believe me when I say that it's effective. It helps you to control your appetite and helps you eat healthy instead of all the fast foods and other...more
Do you want to know about what the Double Edged Fat Loss members get by signing up? This is a new breakthrough system created by Dr. Kareem F. Samhouri who is a doctor of kinesologist, physical therapy as well as a certified conditioning and strength...more