Our supermarket shelves are groaning under the weight of processed foods that are causing us to become overweight and unhealthy. When we eat these foods the chemicals and toxins in our body reach overload and cause all manner of metabolic disorders. Chemicals, preservatives, food coloring, artificial sweeteners, refined sugars and man made unhealthy Trans fats and even pesticide residues clog our bodies and overload the toxin...more
In an effort to help readers determine what makes a diet healthy and when it's time to steer clear, I am going to discuss what makes a diet a 'fad' diet and why these diets are something best to stay away from. Our bodies are uniquely designed to take advantage of the proteins, carbohydrates and fats that we eat. Would that perhaps mean that the fad diets don't work? Identifying a fad diet. Let's begin by looking at how to identify...more
Wish to have a perfect toned body but puzzled with a number of advertisements supporting different pills and exercise machines? One thing you must learn there is no revolutionary way to keep your body trim and slim; all such ads and propaganda are just meant to attract people. Before choosing such revolutionary fat loss products think twice is it worth giving a try? Sensible diet and lots of exercise is the only reliable and harmless method to gain slim body without causing any harm to your body. If you really want to bring some positive changes in your physical health you have to be determine to follow the plan, must commit to yourself, set your goal and work to achieve them, get the assistance of professional help in achieving your fitness goal and last but not least feel good and satisfied it will really help you in achieving your goal. There is only one fitness success mantra that is to be consistent in your approach. People often start their exercise regime with great enthusiasm but after a week their zest level gets down and regularity of exercise routine is taken for granted. To avoid such a monotonous situation it is advised to work out under the guidance of...more
The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat. The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance,...more
Adults use fish oil in their diet, nevertheless how about fish oil supplements for kids? Is it secure? Many parents are always looking for approaches to keep their children healthy and fish oil may just be the solution. Fish Oil pills for children could be very advantageous for their overall well being and brain development. Here are a few things...more
Everyone has digestive problems once and awhile. Some people have severe digestive issues that seriously affect their lifestyle. Regardless of how bad your problem is, you can take some simple steps to help your digestive system work better. Doctors say a healthy diet can help prevent 25 to 50 percent of digestive problems and can alleviate some symptoms if you have severe digestive issues. Here are some super foods in terms of strengthening your digestive system.1. Yogurt - Yogurt contains lactobacteria, intestines-friendly bacterial cultures that improves colon health and even reduce the possibility of colon cancer. Also, yogurt is an excellent source of calcium - a mineral that boosts colon health and decreases the risk of colon cancer. Try Greek yogurt which is less sour and thicker than regular yogurt.2. Rice - Unrefined or brown rice is full of fiber, passes easily through your digestive system and is a natural remedy for diarrhea, nausea, or sour stomach. Rice is an excellent remedy for diarrhea in pets. Drinking the water the rice was boiled in is also good for relieving diarrhea.3. Tofu - Tofu is packed with protein and vitamins and is thought to have a number of...more
We shall now let our imagination run on a "thought experiment". Suppose we were to stand on a spring weighing machine at the equator and that, by some means, the earth's rotation could be speeded up, carrying its atmosphere with it.With...more
Some useful theories and methodologies are always carried forward. This is what happened to the HCG Diet Protocol that was started by Dr. Simeons in the 1950s. After his death, Dr. Kevin Trudeau started work on it and released the newer version of...more
Fingers are really a very important part of ones body. They help you in each and every task of your life and therefore you will have to make sure that proper care of your fingers is taken. The fingers are really important for some professionals like...more
These days, one of the most intriguing and modern ways of losing extra weight is through hypnosis. Who could ever believe that you could actually lose some pounds just by putting yourself in a dreamlike state? It's because of this fact that a lot of...more
Losing weight has always been a big problem for so many individuals, especially those who grow up overweight. Since they are accustomed to overeating and having a sedentary lifestyle, they always find it difficult to be one hundred percent committed...more
When it comes to the field of dieting and weight-loss, beginners often find that it is a difficult sea to navigate. From celebrity-endorsed weight reduction promises to websites saturated with advertisements for assorted supposed "miracle"...more