A low fat diet plan just sounds quite impossible for people to do these days. After all, everyone's eating habits seems to revolve around fast food, meals that just need to be put in the microwave and processed food. These food items unfortunately are also the ones most laden with fat, and the sound of having to follow a low fat diet can be a bit intimidating even for dieters who have the resolve to lose weight.Low fat diets...more
A lot of low calorie diet plans have flooded dieters' consciousness, promising the same ‘ol weight loss miracles with little effort. Jaded dieters who have looked into and tried these diets found that they have right about the same ingredients: a promise of losing weight fast by letting the dieter eat as the fewest calories possible with stringent rules on what and what not to eat. What is lacking in these uniform plans is the...more
The fat flush diet plan functions both as diet that lets the follower lose weight and at the same time let him or her detoxify. Three concepts are aimed in this diet: a reduction of water retained in the dieter's body, a boost in the dieter's metabolism and a promotion of a loss of fat in the dieter's body. This particular diet has also three phases, similar with the South Beach Diet.The first phase of this diet last for two weeks, which restricts the follower of the diet to a minimum for 1,000 calories and a maximum of 1,200 calories for the duration of two weeks. In this phase, the primary aim is to lose the dieter's "bloat", which means the water retained by the body as well as some fat. Foods not allowed in the two weeks are anything containing alcohol, margarine, oils or fats with the exception of flaxseed oil, bread, grains, starchy vegetables, cereal and dairy products. Only some spices and herbs are allowed.On the second of the fat flush diet plan, the dieters will be allowed from as low as 1,200 calories to 1,500 calories. This phase will be ongoing until the dieter's desired weight goals are realized. Once the dieter reaches his or her target...more
One of the best ways to lose weight is to reduce the intake of calories. You only have to take fewer calories that what you normally consume. However, you should make sure that you are providing your body the right amount of calories in order to maintain a good level of metabolism. One of the most recommended diet plans is the...more
More often than not, using a 500 calorie a day diet plan is necessary if you are involved in HCG weight loss therapy. The combination of a diet plan and HCG weight loss therapy can lead to healthy weight loss. Apart from counting the amount of calories and carbohydrates you take in a day, you should know what food you should opt...more
If you are diabetic and wants to lose a few extra pounds, it is easy to stick to a 1200 calorie diabetic diet. This diet is designed to control blood sugar level while losing weight. Since it is low in fat and calories, this diet allows you to limit the amount of proteins and carbohydrates that you consume. More often than not, obesity and diabetes go together. Thus, if you are a diabetic, it is necessary that you keep track of your weight and watch what you eat. Following a 1200 calorie diabetic diet necessitates being careful on your intake of carbohydrates. This is because food items that are high in carbohydrates raise the level of your blood sugar. These food items include sugars, starches, fruit, sweets, and milk among others. The first thing you should do if you decide to go on with the 1200 calorie diet is to keep a food journal, focusing on eating low-calorie food and those low in carbohydrates. While you limit your intake of proteins, fats, and carbohydrates, you should take note in your food journal to consume just 20% of proteins, 30% of fats, and 50% of carbohydrates. You should also take note of the portion sizes as too much food that are...more
The 1600 calorie diet menu is one of the most common diet plans that most doctors and health experts recommend. This type of diet menu allows your body to receive the adequate amount of calories. The first thing you should consider...more
If you are planning to follow an 800 calorie diet plan, you should know that it is classified as a very low calorie plan, which necessitates the supervision of a doctor or physician. This type of diet is designed to help individuals...more
If you are one of those people aiming to lose weight in a quick and healthy way, the most recommended diet is a 1000 calorie diet menu. This type of diet menu provides your body with the necessary amounts of vitamins and fiber in...more
The workout program I've been using lately is DEFL 2.0 by Dr Kareem Samhouri. DEFL (Double Edged Fat Loss 2.0) is a comprehensive fitness program designed to get you to burn body fat super-fast with intensive but short workouts.I know...more
Strength training is a crucial part of any weight loss routine. Building muscles builds our metabolism and is the model complement to any diet plan. Ever been on a diet where you have done a ton of aerobic training and the pounds still...more
If you suffer from hay fever or you know of someone who is then, you can understand how a distressing condition it can be. The symptoms are incessant sneezing, itchy eyes and throat that can leave you feeling irritable and depressed. There is no...more