A lot of low calorie diet plans have flooded dieters' consciousness, promising the same ‘ol weight loss miracles with little effort. Jaded dieters who have looked into and tried these diets found that they have right about the same ingredients: a promise of losing weight fast by letting the dieter eat as the fewest calories possible with stringent rules on what and what not to eat. What is lacking in these uniform plans is the...more
The fat flush diet plan functions both as diet that lets the follower lose weight and at the same time let him or her detoxify. Three concepts are aimed in this diet: a reduction of water retained in the dieter's body, a boost in the dieter's metabolism and a promotion of a loss of fat in the dieter's body. This particular diet has also three phases, similar with the South Beach Diet.The first phase of this diet last for two...more
One of the best ways to lose weight is to reduce the intake of calories. You only have to take fewer calories that what you normally consume. However, you should make sure that you are providing your body the right amount of calories in order to maintain a good level of metabolism. One of the most recommended diet plans is the 1000 calorie diet plan. This low calorie diet is suitable for those who do not exercise often or not at all. It is a diet that is only employed for a short period. More often than not, the 1000 calorie diet plan is recommended to people with symptoms of obesity. Thus, it is best to consult a doctor prior to pursuing this plan as it may not be the right diet plan to meet your nutritional needs. On the other hand, if you are apt to follow this diet plan, the first thing to do is to ensure you are always well-hydrated. This would ensure that you keep up with the nutritional demands of your body. Based on the recommendations of the USDA, you should be able to come up with an appropriate and healthy diet plan. Say, for breakfast, you should opt for a small-sized banana, a cup of skimmed milk, and a cup of cereal. For your...more
More often than not, using a 500 calorie a day diet plan is necessary if you are involved in HCG weight loss therapy. The combination of a diet plan and HCG weight loss therapy can lead to healthy weight loss. Apart from counting the amount of calories and carbohydrates you take in a day, you should know what food you should opt...more
If you are diabetic and wants to lose a few extra pounds, it is easy to stick to a 1200 calorie diabetic diet. This diet is designed to control blood sugar level while losing weight. Since it is low in fat and calories, this diet allows you to limit the amount of proteins and carbohydrates that you consume. More often than not,...more
The 1600 calorie diet menu is one of the most common diet plans that most doctors and health experts recommend. This type of diet menu allows your body to receive the adequate amount of calories. The first thing you should consider when preparing for this diet menu is to break up your daily food intake into multiple small meals. Instead of having heavy meals, 5 small meals a day are much better to follow. After conditioning yourself to a 5 small meal format, you should be able to prepare a 1600 calorie diet menu that results to a healthy body while losing weight. For breakfast, you can have 2 boiled eggs, half-cup melon or papaya, and half-cup skimmed milk. For your late morning snack, you can have two small oranges or a large one. For lunch, you can have one serving of lettuce salad, one cup steamed green beans, a small cup of brown rice that has low-fat margarine, and a small grilled chicken breast. You can follow it up with a mid-afternoon or evening snack consisting of 6 low fat crackers, a glass of orange juice, or a medium-sized apple. Finally, for dinner, you can have a baked potato, a lean loin lamb chop, which is grilled, a serving of garden...more
If you are planning to follow an 800 calorie diet plan, you should know that it is classified as a very low calorie plan, which necessitates the supervision of a doctor or physician. This type of diet is designed to help individuals...more
If you are one of those people aiming to lose weight in a quick and healthy way, the most recommended diet is a 1000 calorie diet menu. This type of diet menu provides your body with the necessary amounts of vitamins and fiber in...more
The workout program I've been using lately is DEFL 2.0 by Dr Kareem Samhouri. DEFL (Double Edged Fat Loss 2.0) is a comprehensive fitness program designed to get you to burn body fat super-fast with intensive but short workouts.I know...more
Strength training is a crucial part of any weight loss routine. Building muscles builds our metabolism and is the model complement to any diet plan. Ever been on a diet where you have done a ton of aerobic training and the pounds still...more
If you suffer from hay fever or you know of someone who is then, you can understand how a distressing condition it can be. The symptoms are incessant sneezing, itchy eyes and throat that can leave you feeling irritable and depressed. There is no...more
Weight loss is a phrase that brings happiness but more sadness to people all over the world. Losing weight is a very hard task for those who forgot the fact that eating trash food can make bad health or just have a family with weight...more