800 Calorie Diet Plan: A Powerful Way To Lose Weight
If you are planning to follow an 800 calorie diet plan
, you should know that it is classified as a very low calorie plan, which necessitates the supervision of a doctor or physician. This type of diet is designed to help individuals lose weight in a period of 3 to 6 months. However, prior to employing this diet, make sure your body mass index is greater than 30 as you are likely to lose about 3 to 5 pounds per week using this diet plan.
Following this type of diet would entail eliminating regular food and replacing them with liquid diet. Your physician would require you to get involved in both physical activity and behavioral therapy as part of this diet plan. Your regular meals should be substituted with special nutritional products, which are high in protein, vitamins, and minerals. Regular foods can also be substituted with food items that contain the necessary amount of nutrition of your body. More often than not, special nutritional products are those with 100 calories mixed with water.
While in an 800 calorie diet plan, you should ensure you are being monitored carefully by your physician. This is to say that you should see your physician every 2 weeks so he/she can check the changes in your weight, pulse, and blood pressure. You should also undergo blood tests every 2 weeks to monitor any drastic caloric restriction as well as the need for potassium supplements.
On the other hand, this type of dietmay have side effects including fatigue. This is because you have low intake of calories. More so, you may experience nausea, diarrhea, and constipation. You should take note that while you are in this type of diet, the side effects would be clear within a few weeks.
Finally, you should be able to commit to healthy eating if you want to succeed with an 800 calorie diet plan. You could start gaining weight easily as soon as you stop this diet. As such, make sure you keep your healthy eating permanent, take food in moderation, and conduct daily physical activities.
800 Calorie Diet Plan: A Powerful Way To Lose Weight
By: Katie A. Jones
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