Losing weight can be a challenge in the modern world. Everything we buy is made to make our life much more convenient that we hardly have to lift a finger to do anything. We are also constantly bombarded with adverts about convenience foods that can be micro waved and served within 3 minutes. This is great the only problem is these foods have as much nutrients as the packaging they come in. Its no wonder people find it hard to lose weight with...more
If you have been on too many diets that work fast for most of your life, you may be worried that there's no hope for you. You may be concerned that your metabolism has been damaged by too much crash-dieting. You may wonder if you will ever be able to lose weight unless you resort to another fad diet. But before you start eating only cabbage soup, you should know that there is hope for permanent weight loss. This is true even if you...more
Tomatoes contain lycopene, which is believed capable of providing a sense of satiety. Besides being used as a flavoring in many dishes, or drunk as juice, it rarely makes the fresh tomatoes as a snack. In fact, recent studies show that frequent eating tomatoes can help us lose weight.How? Content of tomato fruit is rich in lycopene, a compound which scientists believe could help provide a sense of satiety by lowering the appetite hormone.These findings obtained by researchers from the University of Reading after test-enriched bread with tomato against 17 people aged 18-35 years. Known at the time that compared to ordinary bread, and bread enriched with carrot, tomato bread was the most filling. "It was a small study, and we can not say what the essential ingredients of tomato base, but the result was statistically significant," said Dr Julie Lovegrove, a specialist in the field of nutrition who led the metabolism of these research projects. According to The Daily Telegraph, lycopene is a material that gives the red color in tomatoes, and is a key component in the Mediterranean diet pattern.Mediterranean diet has been believed to lower the risk of heart disease,...more
The world is full of methods to lose weight. Check the internet and you will find thousands of diets, supplements and programs to help you lose weight. There are millions of searches every day for methods to lose weight and they are fed, if you will excuse the expression, by the latest fad or miracle cure that will allow you to eat seven hamburgers...more
The Hydroxycut diet pill is the newest most popular weight loss supplement. It has been featured on television shows such as The Today Show, 60 minutes and BBC. It has also been approved by Oprah.Is this new diet effective?There have been a lot of diet trends that have come and gone. Most of them do not work or are hard to follow....more
Being yeast intolerant can present some dietary restrictions that you need to follow in order to prevent the overgrowth of the Candida yeast fungi in the body. An abnormal increase in the growth of candida can cause symptoms such as bloating, flatulence, and irritable bowel syndrome. With a yeast free diet, your body can resume its balance and you will notice an improvement in your general health.All foods that contain yeast such as baked products like cookies, cakes and breads should be avoided. Certain cheeses that have molds should be eliminated, and alcoholic and soda drinks should be avoided as well.Vinegar has high yeast content, but it is often used in pickles, mayonnaise, steak sauce, and other salad dressings. It is best to avoid these foods, as well. A yeast free diet should not include mushroom and certain nuts such as peanuts and pistachios.Living a yeast free life can help you retain a good balance of intestinal flora, which will result to a more efficient digestive process. You will be able to stay away from your usual cravings of sweets, like chocolates, maple syrup, as well as some fruits that have high sugar content such as grapes, prunes and dates.It is...more
Obesity is one of the leading health problems in the country. While Hollywood celebrities struggle to maintain their shape other people are struggling to loose weight. New innovation such as the tongkat ali diet pills may provide the...more
Alli diet is the latest diet craze to hit the market. Weight has come a long way from a socialite's problem to everyone's threat to health. A lot of diet trends have come and gone. All of them have promised much but delivered...more
This is suitable for controlling one's cravings. The main problem with weight gain is not the food but our eating habits. Sometimes we don't eat because we are hungry but because of habit. We don't need to get up in the middle night for...more
Losing weight is not as easy to do as a lot of people make it seem, but there is a way you can lose weight quickly and safely. You just need to know the key actions you need to take in order to lose the weight you want to.You have to do these actions...more
The diet was introduced in 2004 and has taken over the American market ever since. Manufacturers have spawned many brands and products to tale advantage of the hype. It has been featured in several shows including Oprah, The Today...more
Obesity is a major problem in the United States today, affecting more than 60% of the adult population. Being overweight and obese are major risk factors for diseases like diabetes, cancer, and cardiovascular problems. People become...more