If you have been on too many diets that work fast for most of your life, you may be worried that there's no hope for you. You may be concerned that your metabolism has been damaged by too much crash-dieting. You may wonder if you will ever be able to lose weight unless you resort to another fad diet. But before you start eating only cabbage soup, you should know that there is hope for permanent weight loss. This is true even if you...more
Tomatoes contain lycopene, which is believed capable of providing a sense of satiety. Besides being used as a flavoring in many dishes, or drunk as juice, it rarely makes the fresh tomatoes as a snack. In fact, recent studies show that frequent eating tomatoes can help us lose weight.How? Content of tomato fruit is rich in lycopene, a compound which scientists believe could help provide a sense of satiety by lowering the appetite...more
The world is full of methods to lose weight. Check the internet and you will find thousands of diets, supplements and programs to help you lose weight. There are millions of searches every day for methods to lose weight and they are fed, if you will excuse the expression, by the latest fad or miracle cure that will allow you to eat seven hamburgers a day, drink two litres of soft drink, exercise by pushing the buttons on the television remote control and still lose weight magically. Acai berries. Green tea. Black coffee. South American bark from the remote jungles of the Amazon. Diet pills. Diet potions. Food supplements. Food replacements. The list is endless and growing every day.So why are so many people still overweight?The fact is, without following the three essential pillars of weightloss, your weight, if you lose it, will rebound within weeks. And without following these three essential rules, you most probably won't reduce your weight anyway.Let me tell you one simple method that will, without fail, achieve and sustain weightloss.Run. Or walk.Every day. As far as you can. Until you drop. A little bit further every day. Not only will you lose weight, but you will be a bit...more
The Hydroxycut diet pill is the newest most popular weight loss supplement. It has been featured on television shows such as The Today Show, 60 minutes and BBC. It has also been approved by Oprah.Is this new diet effective?There have been a lot of diet trends that have come and gone. Most of them do not work or are hard to follow....more
Being yeast intolerant can present some dietary restrictions that you need to follow in order to prevent the overgrowth of the Candida yeast fungi in the body. An abnormal increase in the growth of candida can cause symptoms such as bloating, flatulence, and irritable bowel syndrome. With a yeast free diet, your body can resume its balance and you...more
Obesity is one of the leading health problems in the country. While Hollywood celebrities struggle to maintain their shape other people are struggling to loose weight. New innovation such as the tongkat ali diet pills may provide the answer to the questionable diet craze.Diet trends have come and gone. Although new weight loss programs, schemes and products surface once in a while not all of them stay long in the public's interests. Diets usually take a lot of time and especially will power. When it comes to food, the bad ones for our health are sometimes the best ones for our palate. Controlling our hunger and cravings is one of the hardest things to do in loosing weight. Due to this a new product has been manufactured to target this problem.Muira puama is a plant from South Africa. It is known as the "Bushman's Hat" or "Queen of Namib". Locals use it to treat infections and indigestion. Recently it has been discovered that it can suppress an individual's appetite. It works by targeting the satiety center of the brain which is present in the hypothalamus. The chemical components of the plant release a chemical compound. This sends a signal to the hypothalamus that...more
Alli diet is the latest diet craze to hit the market. Weight has come a long way from a socialite's problem to everyone's threat to health. A lot of diet trends have come and gone. All of them have promised much but delivered...more
This is suitable for controlling one's cravings. The main problem with weight gain is not the food but our eating habits. Sometimes we don't eat because we are hungry but because of habit. We don't need to get up in the middle night for...more
Losing weight is not as easy to do as a lot of people make it seem, but there is a way you can lose weight quickly and safely. You just need to know the key actions you need to take in order to lose the weight you want to.You have to do these actions...more
The diet was introduced in 2004 and has taken over the American market ever since. Manufacturers have spawned many brands and products to tale advantage of the hype. It has been featured in several shows including Oprah, The Today...more
Obesity is a major problem in the United States today, affecting more than 60% of the adult population. Being overweight and obese are major risk factors for diseases like diabetes, cancer, and cardiovascular problems. People become...more
The processed foods we eat every day in our modern 'easy and convenient' lifestyles does our waist line no favors. We avoid cooking from scratch as it is time consuming and we are too busy to bother. But what we are doing is trading our health for...more