Tomato Can Also to Diet
Tomatoes contain lycopene, which is believed capable of providing a sense of satiety
. Besides being used as a flavoring in many dishes, or drunk as juice, it rarely makes the fresh tomatoes as a snack. In fact, recent studies show that frequent eating tomatoes can help us lose weight.
How? Content of tomato fruit is rich in lycopene, a compound which scientists believe could help provide a sense of satiety by lowering the appetite hormone.
These findings obtained by researchers from the University of Reading after test-enriched bread with tomato against 17 people aged 18-35 years. Known at the time that compared to ordinary bread, and bread enriched with carrot, tomato bread was the most filling.
"It was a small study, and we can not say what the essential ingredients of tomato base, but the result was statistically significant," said Dr Julie Lovegrove, a specialist in the field of nutrition who led the metabolism of these research projects. According to The Daily Telegraph, lycopene is a material that gives the red color in tomatoes, and is a key component in the Mediterranean diet pattern.
Mediterranean diet has been believed to lower the risk of heart disease, diabetes, dementia, and some cancers. This research is certainly interesting to be more developed. Nothing wrong also when you start to try it now. When snacked on fresh tomatoes is dull, try a meal with protein such as tofu and fried tempeh. Or, create a menu of roasted tomatoes with cheese on top.
Or also served as a salad made of tomato using a little sugar so sweet.
Tomato Can Also to Diet
By: arief
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