Yet again you are left fuming, devastated and cynical. Yet another effort of yours to get rid of the extra kilos you had piled up, has gone waste. You are left completely drained out and angry after this effort, like the others before it, also failed. You are wondering what went wrong, you used the pill that your friend recommended; you went for walks in the morning, abstained from rice and potato and were watching the latest yoga...more
Are you frustrated with the usual gymming routines and rigorous exercises that are always suggested when you look for a weight loss program? Do you start off with great vigor but then somewhere down the lane it takes a toll on you and you give up? There are so many things that need to be kept in mind while gymming or aerobics, like the time you need to devote, clothes, keeping sufficient time gap between meals, etc. There is...more
A yeast free diet is a diet that is followed by those who are yeast intolerant and is intended to inhibit the overgrowth of Candida yeast within the body. The dietary restrictions are focused around promoting health and the overall well being of the person. Although it is normal for bacteria to reside in the body, sometimes it gets out of control causing the sufferer to notice certain symptoms like abdominal pain and bloating.Following a yeast free diet means eliminating foods that are high in yeast like breads, rolls, cookies, pastries, pretzels and other kinds of bready foods. Vinegar is also high in yeast and should be avoided as well as foods that contain vinegar like mayonnaise, salad dressing, barbecue sauce, mustard, pickles and pickled foods. Plus foods that are fermented including sauerkraut or cider should be avoided plus wine, beer and spirits. Other foods that should be avoided in a yeast free diet are moldy foods like cheese, dried, smoked or pickled meats, cured bacon, mushrooms, and some nuts like peanuts and pistachios. Other kinds of moldy foods include soy sauce, malt, pre-packaged herbs and teas plus, canned tomatoes. Mostly a person who has yeast...more
The British Athletics team have returned home from Barcelona victorious. They may have not topped the leader board with the most medals won, but they have nevertheless soared above their medal expectancy of 15 by bringing home a record breaking 19 in total. The Athletes should feel very proud of their achievements as this sets the...more
Figuring out how to lose weight is a difficult task for many of us as the quickest path to weight loss is different for everyone. Of course the common practices to lose weight are proper diet and exercise, which not only help in weight loss but also keep a body healthy. If you are itching to shed those unwanted pounds quickly, there...more
In this world where appearances are deemed to make up a lot of one's personality at a first sight, instant weight-loss is something that has people feeding of the palms of everybody offering it. The various methods that are used to achieve "instant"weight-loss consists of a various number of choices ranging from the usual diet prescription, and exercise routines, to weight-loss pills. But the question remains as to which of these methods prove to be more effective than others, seeing that some methods prove to be more effective for one body type than others. Some of the methods that are not thrown light on but are said to be popular with super-models, surely do bring about drastic loss in weight, but with an aftermath that makes one regret it all. For example, the grape-diet, which requires people to eat just one grape a day, accompanied by unlimited amounts of black coffee, does reduce weight, depending on one's body type, but at the cost of starving oneself to the point of exhaustion. Restricting oneself to a single food group of the food pyramid results in nothing but under-nourishment, and consequent adverse effects on one's health. Bowel movements are almost...more
Among all the talk of various products that promise "instant" weight-loss, obese people have a palette of options to choose from. But little do we realize that there is no magical cure for obesity, which will just make us look slimmer...more
Make no mistake. Many of us are looking for instant weight loss. This is true because otherwise we would not be inundated with ads as diet pills, exercise plans of celebrities, gadgets and surgery in our daily lives. Instant weight loss...more
There are many people these days are looking for instant weight loss and realize what they have tried do not work. Have you ever thought of using your mind to break mental barrier in order to achieve observable immediate loss of weight?...more
You should know that you took time to put the fat around the abdomen, so it will take a long time to lose that fat with a moderate approach. For instant weight loss, have a diet low in carbohydrates. Do not worry about health problems...more
Everyone is obsessed with instant weight lose programs these days. What is important is not the weight loses but in keeping fit. A perfect solution to this is the constant practice of yoga.Yoga is both an art and science. The practice...more
Losing weight seems to be on everybody's priority list these days. No one has time to take off their busy schedules yet it is so important to keep fit and healthy. People are constantly looking out for ways for instant weight loss in...more