Low Carb Diets to Instant Weight Loss?
You should know that you took time to put the fat around the abdomen
, so it will take a long time to lose that fat with a moderate approach. For instant weight loss, have a diet low in carbohydrates. Do not worry about health problems because you use this system only for a very short period of time. The point is to quickly get a flat stomach, and then return to a normal life. The reason low-carb diets work so well is that they give you instant gratification. Go a few days without carbs, and you will notice a huge drop in scale weight, and which will be more defined in the mirror. But remember that this is water loss in the initial phase of the diet. However, the psychological boost it gives is very beneficial.
Another reason low-carb diets work so well is that carbohydrates are not essential for your body. I know this may sound strange, but your body can make glucose from amino acids. Therefore, if you supply your body with essential amino acids from protein sources and essential fatty acids (omega 3, 6, 9), then you will need a minimum level of carbohydrates in your diet. Obviously, your energy level may fall, but your body will quickly adapt to the reduced levels of carbohydrates.
The benefit of reducing your carbohydrate intake in this way is that your body is forced to use fat as a source of alternative fuel. Most of us are fanatics who run our body carbohydrates in carbohydrate fuel, making the transition to new fuel could be difficult, but certainly going to flatten your stomach and help you achieve instant weight loss.
When you reduce your carbs dramatically, we need less exercise than you did before, because you will not have the same energy that you had to do your training and recover. For diet, try to consume eight to 10 times your weight in calories. It is an estimate, and then adjusts according to how you feel and what your scale tells you. Along with this follow good moderate cardiovascular and aerobic exercise. So to conclude; if you want instant weight loss, try low carbohydrate diets. Eating eight-10 times your weight in calories, and reduce the burden on your body. After you get that head start you can (should) switchback to conventional methods. All the very best in losing those extra pounds.
Low Carb Diets to Instant Weight Loss?
By: James Sutherland
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