Setting up a good calorie goal for yourself is key to lose stomach fat. You need to determine how many calories your body needs to function on a daily basis. The amount of exercise you plan to do and the number of calories you will burn so also be taken into account. You do not want to be burning so many calories that you do not have energy to get you through the day.How to Lose Stomach Fat - It Doesn't Include Fad Diets! By: Rob Mac ...more
Cheating your way on How to Lose Weight Fast is very risky. It still depend on how you control the urge of totally cheating yourself on the whole way of your weight loss program. It is not advisable to use these kind of steps every day. Use it once in a while, especially in times that your are busy or you have something else to do. The greatest enemy you could have in losing weight is yourself. Keep yourself motivated and stay on the right...more
During a fast, our metabolism drops and the body can delegate it resources to healing the body appropriately as opposed to constantly digesting the food we consume.The body initially uses circulating glucose (i.e. the carbohydrates that you last consumed) to maintain bodily functions and sustain the organs, this source of energy does not last long. Thereafter the body shifts to the glucose stored in the muscles and then the liver (stored as glycogen). After the near depletion of these energy sources, the body shifts to the use of stored protein, this involves converting the amino acids (i.e. protein in its simplest form) into glucose (a process known as gluconeogenesis). When these primary sources of fuel are used, the body finally resorts to the use of fat as energy, though it is not the preferred source.Because we fast from dawn till dusk, the body's use of fat is somewhat minimal in comparison to the use of stored carbohydrates and protein.For me, its not really a question of "Should I train?" or not but rather what kind of workout and at what time I should do it. It is as straightforward as that. Some would doubt if cardio workouts are advisable since the body lacks water...more
The common type of hypoglycemia is the functional low blood sugar. Dr. Seale Harris first recognized hypoglycemia in diabetics in 1923. Two important causes are behind the fact. 1. Refined carbohydrates (sugar and white flour) caffeine and other stimulants relating to excessive stimulation of pancreatic insulin production. 2. After taking food,...more
The obesity epidemic is spreading like wildfire across the US, and much of the industrialized world. As the percentage of people who are overweight approaches 80%, many obese people are asking,"how can I safely lose weight"?The challenging and lonely battle against weight loss requires discipline and drive to succede. Continuous focus is a must for...more
Remember that unhealthy eating habits can go unnoticed very easily, but meanwhile are adding pounds to our bodies. Good eating habits, coupled with physical activity, will help us to stay fit and lose any pounds we desire to lose. And always try to be mindful of the everyday, normal things that you do that will cause weight gain.5 Normal Eating Habits That Cause Weight Gain By: Guy Christopher About the Author For more reading about everyday things cause weight gain visit us HERE. For some in depth reading about this and tons of other dieting tips, go to our website at www.WeightLossAndDieting.net. (ArticlesBase SC #3638073) Article Source: http://www.articlesbase.com/ - 5 Normal Eating Habits That Cause Weight Gain more
The Diet Solution ReviewsThe Diet Solution Program - Do Carbs make you Fat? By: polewoa About the Author (ArticlesBase SC #3075268) Article Source: http://www.articlesbase.com/ - The Diet Solution Program - Do...more
Click to Download The Diet Solution ProgramDoes The Diet Solution Book Work? By: ogfoerop About the Author (ArticlesBase SC #3638155) Article Source: http://www.articlesbase.com/ - Does The Diet Solution Book...more
http://freeweightlossfitnesstips.blogspot.com/The truth About Three Weight loss Diet Myths By: fraderic About the Author I have completed my bachelor degree of journalism in 2006. Now i am working as a Reporter in The Natural...more
"Excess of everything is bad". Excess weight not only brings issues regarding general appearance but also many health concerns. American Heart Association reports obesity as a recognized risk factor for coronary artery disease which can lead to heart...more
Rice, wheat, oat, corn, and barley are just a few name of grain. This seed of plant consists of several nutrients and moisture content that bring many advantages for our body. High of fiber, it is one of superiorities of this seed that can be your...more
2 Day Detox Diets For Weight Loss By: Biylings Farwort About the Author (ArticlesBase SC #3638379) Article Source: http://www.articlesbase.com/ - 2 Day Detox Diets For Weight Loss more