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The total reduction of body mass or weight loss has become one of the biggest health trends today. Everybody is eager to join the cause of dieting and exercise in order to lose that extra flab. People these days have busy schedules and therefore do not keep a tab on what they eat. It is important to have a balanced diet and get adequate amount of...more
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I for one needed to lose more than just a few pounds, so I went on a more long term diet and lost 60 pounds! Would you like to see how I did it?The 11 Day Diet: Can it Really Help You Lose Weight? By: Amy Newman About the Author ...more
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