How to Lose Stomach Fat - It Doesn't Include Fad Diets!

Setting up a good calorie goal for yourself is key to lose stomach fat

. You need to determine how many calories your body needs to function on a daily basis. The amount of exercise you plan to do and the number of calories you will burn so also be taken into account. You do not want to be burning so many calories that you do not have energy to get you through the day.

How to Lose Stomach Fat - It Doesn't Include Fad Diets!

By: Rob Mac

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