Grain - The Best Diet Menu to Lose Your Weight
Rice, wheat, oat, corn, and barley are just a few name of grain
. This seed of plant consists of several nutrients and moisture content that bring many advantages for our body. High of fiber, it is one of superiorities of this seed that can be your alternative in the effort to lose your weight since it consist of few calories only.
Limiting portion of our daily food is one of efforts in changing our daily habit in eating. Besides, avoiding food that consists of high calories such as cakes, cookies, fats, oil, chicken and others also help you in losing your weight. Before we discuss about it as the best option to lose our weight, let us observe about it closely. Grain consists of three main parts that are bran, germ and endosperm. Bran functions as a cover that protects it from disease, pest, water, and sunbathe. Germ functions as main potential in the growing of grain into the new seed. And the last, endosperm functions as the supplier of food for the new seed.
Then, what is the effect of consuming more grains. It is riches of Vitamin E and B also important fats saved in the germ. Proteins find in endosperm, meanwhile iron, fiber, copper, zinc saved in the bran. The whole of these nutrients are needed for us as the complement to suffice the necessity of our body everyday. What is the relation between these nutrients with our daily diet, just look about it in the following paragraph.
Many researches stated that if you keep away from food that consists of high carbohydrate, it can be ensured that your weight will lose more quickly. It is because carbohydrate is one of causes that make our weight increases. In this case, grain only consists of little carbohydrate, so you can start to practice this habit in your daily diet food.
Grain - The Best Diet Menu to Lose Your Weight
By: Dale M. Richardson
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