There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can't eat properly or you feel you are not getting your...more
Let me tell you about my Zoom Whitening experience. For those of you who are unaware about teeth whitening products, the Zoom product is professional use only. Works rather quickly as opposed to the every night crest whitestrips. But it does cost more.I went to the dentist's office and was setup with the dental assistant. She went over my teeth to remove and plaque or residue to have a clean tooth surface to apply the zoom gel. They put...more
Stretch marks are purplish streaks and scars that normally appear on the buttocks, hips, abdomen, breast, and arms. They are a common side effect of growing too fast. They form when the dermis (the middle elastic layer of your skin) is stretched breaking down the elasticity in your skin. As the elasticity breaks down, the skin tries to reinforce itself with collagen in the over stretched skin, thus causing stretch marks.Factors that contribute to the formation of stretch marks are:Heredity - some skin types are just genetically predisposed. If you mother had stretch marks, chances are you will.Weight - excess rapid weight gain as found in pregnancy and bodybuilding or to the other degree excessive weight loss.Skin type - Some skin types are dryer than others thus having less elasticity, while well-hydrated skin tends to have more elasticity.Removal and prevention of stretch marks:Surgical methods - Dermabrasion, chemical peel, and advancement in laser treatments can be used to treat stretch marks. As with any cosmetic surgery, age, skin type, and even diet will influence the results.Lotions and Crèmes - Advancements have been made with over the counter crèmes. If you are...more
To manage diabetes, it helps to understand how it affects your body. In healthy people, the body turns food into glucose (blood sugar) to use for energy. Insulin, produced by the pancreas, is the hormone responsible for shuttling glucose into the body's cells where it is either used right away or stored for later use. With diabetes, however,...more
So you ask, " How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.An estimated 97 million adults in the United States, 55% of the population, are...more
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills. ExerciseExercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation. The key to any type of exercise is a strong will and a sincere desire to improve one's physical condition by weight loss. The best way to lose weight is doing activities or exercises that you enjoy and can have fun with. An ideal weight loss program may include many different forms of the following exercises. Calisthenics consist of light exercises including sit-ups, push-ups, jumping jacks, which promote emphasis of building skeletal muscles. Dancing or rhythmic exercise is often an enjoyable way to exercise...more
In Greek mythology, the Titan Prometheus gave the gift of fire to Humanity. It provided warmth, light, and energy. Whether or not you believe that myth, humanity has learned to concentrate that light into beams of unimaginable power:Lasers.What...more
Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The...more
Have you ever had acne? Chances are that you have had or are still having acne. Teens are primarily the ones cursed with at least with a mild form of acne. But what is acne? Acne, also known as acne vulgaris, occurs when oil and dead skin cells form...more
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the...more
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods...more
Revitalizing shampoos, hair-care products aside, great nutrition is by far the most effective way of getting great-looking hair! Like your body, your hair too needs a balanced, nutritious diet to stay healthy. Water One of the most important fluids...more