There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder.There's a reason why many of us eat this way. When we were young, we were brainwashed as it were to believe that many of the foods we ate were "comfort foods," that to eat food meant we were feeling good....more
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !! Juan Ponce de Leon, the Spanish explorer sailed around the Florida coast in search of the legendary "Fountain of Youth".....the secret to being young again forever. That was five hundred years ago, more or less....more
The manufactured trampoline, as we know it today, wascreated by two men, George Nissen and Larry Griswold.Around 1935, Griswold, then the assistant gymnastics coachat the University of Iowa, and Nissen, a tumbler on theUniversity of Iowa gymnastics team, "made regular jaunts toBloomington, Illinois where numerous circus people hadtheir winter homes.Among them were the "Flying Wards", some of the finesttrapeze performers in the world. Griswold and Nissen workedout with them at the local YMCA, and frequently helped themmake or mend their large trapeze nets. Nissen remembers thehours they spent in the basement of the YMCA, threading thelong cords of the nets, using large javelin-head needles.This experience was one of several that led them to theidea of creating a trampoline.One day, with the help of the wrestling coach at theUniversity of Iowa, Griswold and Nissen bolted together anangle iron frame. A piece of canvas, in which they hadinserted grommets along each side, was then attached to theframe by using springs. This was the first trampoline.Since Nissen was still training for tumbling, they decidedto move the trampoline to a YMCA camp where he was aninstructor. There, during his...more
There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking...more
I know what you're thinking. Warming up is for sissies, and wimps. You wouldn't be caught dead on a treadmill or exercise bike. You're here for one reason-- to move big iron and get massive.Well what if I told you that warming up could help you lift heavier, which in turn could help you get bigger if you are not over training, eating...more
Many people struggle each day with fear and anxiety. We're not talking about being afraid that you didn't pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a person's life and can create havoc in relationships and make it impossible to function on a day to day basis.Anxiety often creates a snowball effect of emotions that take place when something, even the smallest thing, goes wrong in a person's life. For example, for someone struggling with anxiety, even the minutest intrusion can throw his or her entire day out of line.Let's say you are getting ready for work and your cat throws up on your carpet. Automatically your mind starts racing. This means you are going to be late for work, which means your boss is going to think you are irresponsible, which means you are never going to get the raise you need to buy your first home which means you are going to be stuck in an apartment forever and your whole financial life is ruined. In an instant cat vomit is equated to a destroyed life for someone dealing with anxiety.Fear Is Often Related To Anxiety.Individuals often become afraid of things that have led them...more
We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very...more
Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using...more
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the...more
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years of experience, I have put together a little bit of information on working out and keeping...more
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research...more
In the past, Chronic Fatigue Syndrome was referred to as the "yuppie flue" because when it was first identified, most of its victims were well educated professionals in their 20's - 40's. Today, doctors still argue as to whether the...more