You can lose weight fast if you know what carbs are bad
Carbs can be bad for you if you are trying to lose weight fast
. But don't be an idiot and think you have to starve yourself. Eating the correct way can burn fat fast, just like the furnace you have heard about in all those TV ads. The Diet Solution Plan that Isabel De Larosa talks about is a very good start. Here site has so much free information you can loose all the fat you want without ever buying her membership to her site. There is a lot of very good content there. It is Diet-Solution-Plan com and is worth checking out.
This sample meal plan works for starters
Mornings Include protein in every meal throughout the day and breakfast is no exception. Make sure to include eggs, cottage cheese, nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be used but only the good ones like meal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
2 hard boiled eggs, 1 slice sprouted grain toast and grapefruit
Smoked salmon over sliced tomato and 1 green apple
Noon Time
Use leftovers for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 sample lunches are:
Baked cod or other fresh fish over sauted spinach, green salad with chick peas (oil and vinegar as dressing) followed by cup of pineapple.
Leftover chicken legs with sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.
Dinner
Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.
3 dinners are:
Salad like this one; Ground beef over shredded lettuce and tomato, guacamole and brown rice.
Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.
Buffalo meat balls over rice pasta with sauted broccoli.
Other snacks to eat
Do not get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It's important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on apple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Cottage cheese and pineapple
Try these meals and move a bit more. You can lose weight fast and easy now by shifting the calories high from carbs to the good ones.
You can lose weight fast if you know what carbs are bad
By: Joe Sommese
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