Does The Hcg Diet Work?
You may have a powerful ally in your battle of the bulge
. For those who have tried diet after diet, who have exercised to no avail, and who are frustrated with "dieting," HCG may be the key to finally unlocking weight loss. The diet depends on a hormone that occurs naturally in pregnant women, which allows the body to use stored fat as energy and to subsist mainly on fat rather than food intake. You can burn up to 3500 to 4000 calories - or a pound or two - every day. It sounds too good to be true; is it?
A proper HCG diet includes the use of HCG drops, as well as a calorie-restricted diet of about 500 calories. If you only consumed 500 calories a day, your body would kick into survival mode after about 2 to 3 days. This means that instead of burning fat, your body starts storing it. Your metabolism slows as your body anticipates a famine. This response is counterproductive to weight loss; what HCG does is allow the body to use its fat reserves as energy. Your body isn't starving or shutting down; instead, it thrives as it gets the nutrition it needs.
Most people do not realize that HCG has been used as a treatment for overweight and obesity for over 60 years. This hardly qualifies it as a "fad" diet, but it is true that its recent popularity has skyrocketed as people discover the power of the HCG hormone. You typically take HCG drops and follow your restricted diet for either two cycles of 23 days or one cycle of 40 days. You then have a rest period, followed by another cycle. Make sure to follow the instructions carefully for optimal results. After this point, your body should have retrained itself to allow you to lose weight more easily by:- Speeding up metabolism- Decreasing appetite, especially for certain "junk" foods- Resetting your body's set weight point. Most people have a weight at which their body naturally settles; the HCG diet can reset this to a lower number, helping you maintain weight loss.Rather than a temporary diet, and temporary weight loss, HCG can help you adopt healthier habits that will keep the weight off. Taking a long-term approach and remaining committed to losing weight and living more healthily will help make the HCG diet even more effective.HCG is available without a prescription, and you will see many products advertised online. While you can choose to mix the solution yourself to either inject or take orally, most people opt to use homeopathic drops, which are premixed. These typically cost less than the other options, but the results should be the same.Don't struggle with your weight anymore. Ask your Austin doctor if an HCG diet will be a safe and effective choice for you. Losing a pound a day can be a powerful motivator for keeping yourself on the right track with your weight.by: Roger Ubik
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