Why using a low calorie diet to lose weight will probably fail
Why using a low calorie diet to lose weight will probably fail
Low calorie diet programs which has been the rage for a long time has a tendency to fail because it significantly reduces the the amount of calories that you eat, but in the long run a lot of people tend to put the excess weight back on along with a few extra pounds. By reducing your calories to significantly all at one time you will be triggering your body's natural survival instincts and it will kick in to help to sabotage your weight loss plans. Your body will signal your brain that you aren't getting enough food in calories into your system and it will signal your metabolism to slow itself down and use less calories. Theoretically restricting the amount of calories that you eat appears to make perfect sense. If you consume less calories then your system would be forced to use its fat reserves and burn your excess fat. However, while that may initially work your system will eventually adjust to the changes in your eating habits and slow down its metabolism, and thus burning less fats. But it doesn't end there, when you eventually go back to eating normally once more it will seem as though you're overeating because now it becomes extra calories. A sluggish metabolism contributes to being overweight, it becomes more difficult to burn off more calories than you consume which is important when it comes to reducing your weight. People with sluggish metabolisms are much more likely to have weight problems. And low-calorie diets has a tendency to slow down the metabolism the longer you're on it.
Of coarse if you can stick with the diet and include a modest amount of physical activity such as exercise you will lose weight, however while most people can stick with the diet for a little while they usually don't have the will power to stay with it for any amount of time . Another problem area that a number of low-calorie diet programs forget about is that they have a tendency to fall short when it comes to providing you with nutrition and could create health problems down the road. If your body is not receiving the nutrients it requires you'll get food cravings, which will further undermine your willpower|If your body isn't getting the proper nutrition it could also trigger a craving for foods that contain that nutrient and undermine your weight loss goals.
However a good number of people have been successful in losing weight using a low calorie diet. But sometimes the weight problems will flare up once again once the diet is over and you get back to normal eating once again. By severely restricting the amount of calories you consume your body will gradually shift itself into a survival mode, this is a natural basic instinct dating back to prehistoric man. During times of famine or a reduction in calories your system will shift into a survival mode in order to conserve calories and thus having a negative effect with weight reduction. It's better to let the body to adjust slowly by reducing calories slowly.
In the case of a low-fat diet that drastic reduction in calorie consumption will initially cause you to lose some weight, however your body will compensate by slowing down its metabolism. After a while the weight isn't going to come off as fast and many people will get frustrated and go back to eating normally. But now eating normally will become extra calories, and many times they tend to put the weight back on along with a few additional pounds. And if you happen to be like most people who's overweight you'll search for the next fad diet plan. This has a tendency to produce a rebound effect, also called the yo-yo syndrome, and tends to produces professional dieters.
If you're like most people you'll want to see the weight loss results quickly because of all of the suffering you must go through when dieting. This often leads them to a low-calorie diet which at first is successful, however it has a low success rate for long-term weight loss. You should instead make an effort to change your way of thinking, instead of trying to lose the weight too quickly, approach the diet with a plan that is nutritionally sound and have more realistic goals for losing weight which can be reached more easily so to avoid getting frustrated. And rather than thinking that you are going to lose weight quickly try to instead think long-term and allowing your body adjust gradually. You're more likely to have long-term success. There are plenty of diet programs that focus on reducing your weight while staying healthy at the same time. Low calorie diets can be successful but you have to use a realistic approach and reachable weight loss goals, and give your mind and body time to adapt and adjust for more successful permanent weight loss.
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