Quick Weight Loss
TO LOSE WEIGHT ...
TO LOSE WEIGHT ...
How often do we (and constants) have to lose weight quickly in summer, the new year, birthday, March 8, 23 February, etc. (Circle or underline all). We recruit for months, years, and want to quickly lose a week or month. We are not going to deter you, it is quite useless, much less pronounce - they say he had had to take care. No, we face another problem. Tell you, once it happened, what it's all cherevato and how to minimize the negative effects of "rapid weight loss."
About FAT
Designed by nature as a natural reserve for infant feeding, emergency famine or disease, the fat out of control and begins to exist as an independent body that affect many processes in our body. Fat, such as pending in the abdominal region, alters hormones, increasing testosterone levels in women and, conversely, decreasing for men. To maintain and increase its mass, fat requires more and more calories, stoking the appetite and provoking bulimia. In many times the load on all internal organs, a person experiences tremendous physical and emotional pressure overload. All this, sooner or later leads to the realization that "you can not live like this," and urgently needs to lose weight. And even those who do not have a large surplus, but want to quickly izbavtsya from 5-7 kg. are at risk, which arises when high-speed reset. So what's the danger of rapid weight loss.
Reduce the fat
We will repeat again and again that if improperly quick reset, we lose muscle mass is not less and sometimes more than a very fat. Which leads to slower metabolism and fat burning ability of the body (fat burning muscle, and we destroy them). From an aesthetic point of view, the result is also not happy. "Jelly-like" muscles can not impress. And after the end of a rigid diet, recovered in the first place and in a larger volume of fat, and only then muscles and to a lesser extent. As a result, while maintaining or even hold the weight at a lower value, we have to have a higher percentage of fat than to the "weight loss". And to keep the weight now requires fewer calories (fat consumes less energy than the muscles in 9! Times), so we should be more "stringent" to itself and there is even less. Clap. It slammed the metabolic trap. We ourselves in it drove. But this is not the most negative consequences "to lose weight ..."
NATURE OF FAT
First we must understand the nature of fat. Previously it was thought that the number of fat cells thing is hereditary, ie, along with eye and hair color is genetically programmed and permanently (ie, cells do not divide). But now there is evidence to refute it. It is known that maternal nutrition during pregnancy can greatly influence the number of fat cells favorite child. And the fat cells themselves, under certain conditions, such as obesity, may further divide. And to reduce the number of these cells can only be surgically (liposuction, tummy tuck).
Fat in the body is divided into brown, subcutaneous and internal (visceral). Brown is used for thermoregulation of the body. In newborns percentage of its maximum, which is why they are well protected from hypothermia. Subcutaneous fat in our mind. Degeneration of its form is known as cellulite. It annoys us the most, and with it we are continuing the struggle. But the inner (visceral) is more dangerous, though not visible. He postponed around and within the internal organs, impairing their function. Penetrates into the muscle fibers and muscles, even the heart. Circulating in the form of fatty acids along with blood vessels in fat may be delayed on the walls of the vessels themselves, narrowing the passage for blood, or clogging of cholesterol plaques, causing heart attacks and strokes. Therefore, the need to get rid of all fat, and not only on its visible part. It is fair to note that female hormones protect women from good "diseases of civilization", putting all the extra fat on the thighs and buttocks. But with the onset of menopause we lose that protection. It was during this period increases dramatically the likelihood of strokes and heart attacks.
Fat cells, fatty acids
Thus, the fat lies in the fat cells, called adipocytes. In order for it to go out he must break down into fatty acids and glycerol. Signal for this decay is a decrease in the concentration of fatty acids in the blood (diet), and the lack of need to replenish or increase the concentration of degradation products of ATP (training), which is a source of energy for the synthesis of fatty acids which are necessary. Glycerol does not interest us now, and his fate in this case we neglect.
Once in the blood, fatty acids are transported in complex with albumin. The more fatty acids in the blood, the more albumin and thus higher blood viscosity. This is the second pitfall rapid weight loss.
Part of the fatty acids may be used by working muscles to produce ATP energy. The more actively working muscle, the more fatty acids to be recycled. The ultimate degradation products of fatty acids are carbon dioxide and water. The mass of this water is approximately 7.5 times the mass of "burnt" fat. So, if you have "burned" 200 gr. fat per week, then everything is fine. And if 1,5 kg per week (ie, 6 pounds per month like many of us want it), then the blood volume will increase by 1.5 liters a day! This is despite the fact that the average person, this volume is 5 liters, and hence growth will be as much as 30%. And this water must be pumped through the vessels, the load on the heart and from the body-burden on the kidneys. Ie during the rapid discharge of the heart and kidneys are working at iznos.Eto third pitfall.
Fatty degeneration
Very bad situation when we lose weight by dieting alone, without fitness, which would "burn" fatty acids and circulating blood through the vessels. And the faster we lose weight, the avalanche increases the concentration of fatty acids in the blood, and the more likely the deposition of cholesterol in blood vessels. Unable to find application in non-working muscles, fat, and goes straight to the liver, which is unable to cope with its processing, which may in a few seantsev "rapid weight loss" cause it to fatty degeneration (cirrhosis).
Conclusion. With the rapid weight loss (more than 2 kg per month), always use the fitness (aerobics + power). This will facilitate the utilization of fat from the blood (not just "diet"). Expel the excess water from the body. Take care of sufficient amount of protein in the diet to at least something from the muscles to keep. Be sure to take vitamins. Do not forget about flaxseed oil and fish oil. And we hope that after reading, you do it never will.
by: Samson144
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