Low Carbohydrate Diets That Work – And Keep Weight Down
Low Carbohydrate Diets That Work And Keep Weight Down
Eating less carbohydrates is the obvious way to cut calorie intake. And yet, it is the quality of carbohydrates that is just as important, as is the number of grams, or calories. "Empty" carbs are snacks full of calories, yet offering no nutrition. Typically they are low in fiber, extremely fatty, with no healthy fats, and artificially flavored with chemicals that confuse both your brain and your body chemistry, and may contribute to carbohydrate cravings.
So how do you choose a low carbohydrate HEALTHY diet? IS there a diet that includes both enough protein and healthy amounts of vitamins and minerals to allow you to exercise, build muscle, and lose weight.? Yet researching for the exact information you need, and putting meal recipes together can take you weeks, and can be an intimidating project if you have never done it before.
And this could result in a "DIY" failure, wasting your time.
Ideally you want low calories healthy meals, and more frequent meals. More frequent meals not snacks but small full meals that speed up metabolism. This in and of itself will help you lose weight.
Adding exercise, or increasing your exercise, will burn calories and build muscle mass. Learning about high intensity weight training or interval training will take this even further in muscle building results. So as you increase muscle mass, you increase your calorie burning potential, because muscles burn calories simply to maintain, while fat does not.
Removing white bread/cracker/sweets from your diet is a given if you want to lose weight. You can factor back in some healthy grains like brown rice or multi-grain sprouted breads. Those are breads that have no flour, but are made from whole sprouted grains, and offer a lot more fiber, as well as vitamins and minerals. Some combinations will also add to your protein intake. They are actually quite tasty, and are very filling. The fiber content is healthy for your intestines and elimination, which will contribute to the success of your weight loss efforts.
Meats, vegetables and salads contain healthy carbohydrates. Add a measured caloric content of whole healthy grains, and you will have one of the low carbohydrate diets that work, while keeping you healthy too!
http://www.articlesbase.com/wellness-articles/low-carbohydrate-diets-that-work-and-keep-weight-down-3702917.html
How To Lose Weight - Reducing Your Butt And Thighs Twinkie Diet Review Weight Loss Clinic In Bangalore The Fastest Way to Lose Weight Without Dieting Is Fasting the Best Way For You to Lose Weight? Holiday Weight Loss… Impossible? Mental And Physical Benefits Of Losing Weight Reasons The Cabbage Soup Diet Program Might Be A Nearly Certain Plan Lose 10 Pounds In A Week And The Banana Diet 3 Rules For Good Diets To Lose Weight Fast The Maqui Berry: A Safe and Powerful Addition to Any Weight Loss Regimen Why the Maqui Berry Helps to Promote Safe Weight Loss Weight Loss Advice and the Maqui Berry