Why You Gain Weight
Why You Gain Weight
Why You Gain Weight
Many people gain weight during the course of their lives without understanding why. It is also not only the appearance of the added weight that is the problem, but the severe health consequences that come with it. This article will help you discover the main causes of weight gain so that you can prevent it.
Overeating
An obvious cause of weight gain and yet many people are guilty of this. Portions have grown significantly larger over the years and no one questions the sizes. People will fill an entire plate with food and finish all of it, regardless of how bloated and uncomfortable it makes them feel. After all, a person's stomach is only the size of their two fists pressed together, so portions are unnecessarily large. You should consider your portions more carefully and eat until you feel satisfied you do not even need to feel full'.
Unhealthy Food Items
Many of the foods we consume these days do not contain many nutrients. This is especially true for most fast foods. With fast foods, not only does the food lack nutrients, but it is high in fat and contains an obscene amount of calories. Try to eat balanced home cooked meals with the right amount of dairy, protein, carbohydrates and vegetables. Eat fast food only in moderation and have healthy snacks between meals such as nuts, fruit, vegetables and yogurt. Also make healthy substitutes substitute white bread with whole-wheat, full cream milk with 2% low fat, white rice with brown rice etc.
Regularly Skipping Meals
People often think that if you eat fewer meals everyday, you will lose weight. This is definitely not the case. If the body misses a meal, the food burning process is slowed right down. The body believes that it will not receive another meal in the near future, so when you do eat something, the body is not prepared for the amount of calories you consume. You should eat regularly it is even better to eat five small meals a day than having three big meals a day. It is also better to eat a lot at breakfast time, and very little at night. As the saying goes breakfast like a king, lunch like a price and dine like a pauper.
Drinking Unhealthy Liquids
A lot of drinks are loaded with sugar and calories. If these calories are not burnt off throughout the course of your day, they will be stored as fat. You should avoid sodas and other sugar loaded drinks and drink the recommended amount of water everyday, which is 8 to 10 glasses. Drinking a lot of water also aids in weight loss.
A Sedentary Lifestyle
Without exercise, calories consumed during the day are not used up and are stored in fat cells. In addition, living a life without exercise leads to a lot of health problems. Cardiovascular exercises should be performed each day to keep to the heart and other vital organs healthy. Exercise is great way to relieve stress; it speeds up the metabolism and provides you with energy that you need to lead a happy day to day life.
Now that you understand the causes of weight gain, you are well equipped to actively prevent them.
http://www.articlesbase.com/nutrition-articles/why-you-gain-weight-4414857.html
A weight loss plan that always works The Challenges of Weight Loss Final Phase Fat Loss Overview- Is John Romaniello For Real? What to eat to lose weight - or what not to eat to lose weight? Why Is It Exhausting To Lose Weight And Belly Fat Using Intermittent Fasting To Turbo Charge Your Weight Loss Looking for the fastest way to lose weight Can't seem to lose weight and I have tried everything? How Cardio, The Right Cardio Can Help You Lose Weight Setting the foundations to help you lose weight the right way Lose weight with discounted Meratol price The Process of Colon Cleansing Diet 31 Day Fat Loss Cure Vic Magary Torrent