What's The Fastest Way To Lose Belly Fat? - It's Not What You Think!
If you've been trying to lose belly fat without success
, then stop what you're doing right now! Because you're doing it all wrong. It doesn't matter how hard you try, if you're doing the wrong exercises you'll never be rid of that stomach fat!
The fastest way to lose belly fat has nothing to do with crunches, abdominal curls or any abdominal exercise! How many fat people have you seen in the gym, doing crunches and ab curls with special abdominal machines day in day out with no results whatsoever!
How many times have you told yourself that YOU will be different, that unlike these people you WILL achieve results? Well if you want to be different from these clueless fat people in the gym (who will probably always be fat), then it makes sense that you have to do things differently.
Make a start by taking the first step, which is to... Stop doing abdominal exercises right now! That's right, you don't need those anymore. You need the time and energy to focus on what REALLY works to get rid of that stomach fat. See, the fastest way to lose belly fat is not what they tell you in men's or women's magazines - if they told you the truth, they'd seriously reduce their market size and wouldn't have anyone to sell their magazines to anymore!
"Why don't abdominal exercises work?" See, the abdominal muscles are a relatively small group of muscles surrounded by the belly fat you're trying to get rid of. The muscle and the fat are completely unrelated. When you do crunches, the muscle gets bigger but has no effect on the overlying fat!
All the clinical and scientific research has shown spot-reduction to be a myth - reducing belly fat with crunches and arm-fat with dips for example. "So what IS the fastest way to lose belly fat?" The fastest way to lose belly fat is by stimulating the body's general fat-loss mechanism.
This happens when you workout those bigger muscle groups - the back, chest and legs with weight-training. And when you workout your heart and lungs with cardiovascular training such as jogging and cycling and more fun activities like badminton, football etc.
Your body is genetically designed to lose fat from certain areas first. When you do the right exercises and start to lose body fat, you might first lose it from your legs and buttocks, then from your arms and face... and finally from your belly. I'm afraid there's nothing you can do about your body's order of weight loss, but what you CAN do is keep losing fat and your body will eventually HAVE TO resort to shedding fat from your belly.
by: Natalie
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